Best Foods To Boost Your Immunity



Best Foods To Boost Your Immunity? Most people eat and do things that they know are not good for their bodies. Unfortunately, we don’t know how unhealthy habits can affect our bodies indoors in the long run.
Poor eating habits, smoking and alcohol consumption, chemicals weaken the immune system, our body’s defenses against pollutants, pathogens and toxins. A weakened immune system can cause several diseases.
To strengthen the immune system, you need to start by providing the body with the right nutrients through a healthy diet. By regularly eating foods that strengthen the immune system, you can keep your immune system strong to ward off colds and flu. Here 7 Best Foods To Boost Your Immunity:

1. Garlic:

Best known for its use in cooking, garlic is among the best foods To boost your immunity, and a powerful immune booster and disease fighter. Garlic stimulates the production of infections that fight white blood cells, natural killer cells and antibodies. Garlic contains a powerful compounds, ajoene, allicin and thiosulfinates. It is these sulfur compounds that make garlic a powerful immune booster. Allicin is an antibacterial and an antiviral. This helps the immune system fight bacterial infections and defeat viruses or fungal infections, making you 2/3 less likely to catch a cold. At the onset of a cold, consuming large amounts of garlic will reduce the time it takes to get better. Garlic acts as an antioxidant and removes free radicals from the bloodstream. Garlic is amazing to protect against cancer. It eliminates carcinogens and other toxins from the body. People who consume at least six cloves per week have a lower incidence of intestinal cancer, a 30% lower rate of colorectal cancer, and a 50% lower rate of stomach cancer. Garlic is also a great heart healthy food that reduces plaque buildup in the arteries and lowers cholesterol. The best way to consume garlic is by eating fresh garlic cloves, on their own or in combination with other foods. Although garlic must be crushed before use to release the antibacterial compounds from within. Garlic supplements are available if you have an adverse reaction to the taste of garlic. Best Foods To Boost Your Immunity

2. Tea

Tea is a calming drink that is best consumed daily to boost the body’s immunity and boost morale. The tea soothes a sore throat, inflamed membranes, and the heat and vapor of the liquid decongest the nasal sinuses and prevent dehydration. Tea contains polyphenols, a plant antioxidant that reduces damage caused by free radicals in the body. Tea also contains catechins, a bioflavonoid that reduces the risk of heart disease, cancer, and Alzheimer’s. In addition, tea among the best foods to boost your immunity contains alkylamines. Alkylamines are also found in bacteria, viruses, cancer cells, and other pathogens. However, they prepare the body’s immune system to recognize them and recall them if they reenter the body. In this way, the disease-fighting immune T cells remain vigilant to detect and destroy any alkylamines that enter the body. There are all kinds of teas. Some that are great for boosting the immune system are green, back, ginger, lemon, and honey. Green tea is among a natural antioxidant with many health benefits. Ginger tea helps fight respiratory infections, relieves nausea, menstrual cramps, and indigestion cramps. Lemons help flush out toxins and contain vitamin C, a valuable antioxidant that strengthens the immune system. Honey helps soothe the throat and relieve congestion. Whatever flavor you choose to drink, you will help boost your body’s immunity and prevent colds and flu.

3. Chicken Soup

Chicken soup is one of the first foods we turn to when we have a cold or the flu. It is not just a tradition or folklore, chicken soup is healthy and benefits the body by strengthening the immune system. Chicken soup contains several ingredients that are beneficial for the body during the period of infection. When the body becomes infected with pathogens, the immune system releases neutrophils, white blood cells that devour bacteria and cell debris.

4. Kefir / Yogurt

Kefir is a dairy product fermented with kefir grains, which can also be paired with yogurt. Kefir grains contain beneficial yeasts and bacteria. Kefir and yogurt contain probiotics, living cultures of good bacteria that the body needs to keep the stomach and intestinal tract free from pathogens. Bacteria help the body to function properly and absorb nutrients and the immune system will shut down. Probiotics stimulate white blood cells. Some probiotics include lactobacillus acidophilus and bifidobacterium lactis. Lactobacillus acidophilus produces lactic acid to help digest food and break down complex carbohydrates. It fights disease causing bacteria like salmonella and shigella, helps various types of diarrhea, intestinal disorders and viral infections. Bifodobacterium lactis strengthens the immune system by increasing the production of T cells, helper cells and killer cells. These cells are a vital part of the immune system and fight sick cells, diseases and infections in the body. Kefir and yogurt have a low pH, which helps prevent the growth of bad bacteria in the body. When choosing kefir or yogurt, be sure to opt for live, active probiotics to get the most benefit.

5. Sweet Potatoes

Sweet potatoes are among the best foods to boost your immunity,, and one of the many orange-fleshed vegetables rich in beta-carotene, which is converted into vitamin A in the body. Both beta-carotene and vitamin A are important for strengthening the body’s immune system. The skin is the body’s first line of defense against viruses, bacteria and even pathogens. The skin must be kept strong and healthy to prevent germs from entering the body. Vitamin A is a key building block in the skin, helping to produce connective tissue, which keeps the skin strong. Beta-carotene is a powerful phytonutrient that helps strengthen the immune system. It increases the production of natural killer cells and T cells which attack and kill diseases and infected microbes. Some other orange-fleshed vegetables include peach, pumpkin, squash, and carrots.

6. Oysters

Oysters are more widely known as aphrodisiacs, but they are excellent immune boosters because they contain zinc. Zinc is at the top of the list of minerals that boost the immune system. It needs to stimulate the preproduction of white blood cells and antibodies, making them more aggressive and more effective in fighting infections. Zinc inhibits bacterial and viral growth by poisoning infectious agents and encouraging the immune response at the site of infection. Zinc is vital for general cell function, stimulating over 100 chemical reactions in the body. Moderate zinc deficiency can depress the function of the immune system, and severe deficiency can shut down the immune system completely. Additionally, too much zinc can suppress the immune system.

7. Mushrooms

Mushrooms are also among the best foods to boost your immunitya powerful immune booster and disease fighter. Fungi are antibiotics and antivirals. They increase the activity of white blood cells, making them more aggressive. Macrophages can also stop the growth of bacteria, parasites, viral infections, and cancer. Mushrooms contain vitamins, minerals, proteins, linoleic acid and ergosterol. Which not only strengthen the immune system, but also lower cholesterol, decrease the risk of arteriosclerosis, diabetes and have properties anti-inflammatory drugs. Mushrooms come in all varieties of shiitake, maitake, rashi, crimini, and white button, which appear to be the most effective

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