Grapefruit has many powerful health benefits. When it comes to nutrition, there is every reason to make the most of it. If you are healthy, the world is your oyster, and you can do whatever you want. So add grapefruit regularly to your diet, and you will reap the health benefits of grapefruit.
Discover the history of grapfruit
History of graperuit: Grapefruit was discovered in Jamaica around the 19th century by the Dutch. This fruit from the cross between lemon and citrus grandis which comes from Asia. It was an inedible fruit but it was already suspected of important medicinal virtues. Measuring between 12 and 18 cm, it often requires a lot of sugar to be consumed as is.
The English name grapefruit comes from the fact that grapefruits grow in clusters.
1. Prevents cancer
Like most citrus fruits, grapefruit can prevent and sometimes cure cancer. The red color of grapefruit is due to lycopene, a very powerful antioxidant.
Antioxidants are like little warriors inside the body that attack cancer and different types of diseases. Simply put, the more antioxidants you have, the stronger the army you have to fight cancer and the healthier you are.
2. Prevent the flu
Grapefruit can also reduce acidity in the body and provide deep thirst-quenching, making it a powerful winter flu preventer. It is also effective in minimizing pneumonia and fevers, as it tends to eliminate the burning sensation.
3. Weight loss
Among the benefits of grapefruit is effective in weight loss. It is low in sodium while being high in fat burning enzymes which is great for weight loss. It promotes good digestion and also encourages metabolic action. Grapefruit has the power to melt fat.
4. Boost your energy
Since ancient times the man has used grapefruit as a powerful energy stimulant. It has been proven to relieve fatigue and fatigue at the end of long days.
5. Eliminates medicinal poisons
Among the amzing health benefits of grapefruit, this is probably the most interesting. Drugs (legal or illegal) are usually poisons for the body, which means that anything that can eliminate them will contribute to good health.
6. Source of vitamins
Grapefruit is rich in vitamin A, which is important for supporting the immune system, eye health and skin. It is rich in folate, which is essential for a baby’s development during pregnancy, as well as vitamin C, which helps maintain healthy skin. Besides these vitamins, grapefruit also contains magnesium, calcium and potassium.
Benefits of Grapefruit: Juice recipes for weight loss
- 1 grapefruit
- 1 oranges
- 1/2 lemon
- Honey (or coconut sugar for diabetics)
Preparation of the recipe :
Squeeze the grapefruit, orange and 1/2 lemon in a juicer.
Mix the juices.
Break up the acidity by adding sugar or honey until the flavor is right for you.
Put the juice in the fridge or add ice cubes and you’re ready to go!