Starting your day with a healthy drink can help you feel energized, alert and focused. Here are some morning drinks that are great for boosting energy and wakefulness.
There are many healthy morning drinks you can try to start your day. Some popular choices include green tea, chamomile tea, black tea, smoothie drinks, and flavored water. Some of these drinks are good for breakfast and others are good for snacks. You can make your own healthy morning drinks by mixing water, fruit, and tea or juice.
What’s the first thing you want to drink when you wake up in the morning? During sleep, the body still digests, absorbs, eliminates, and breathes, which requires water to function effectively.
Even if you drink a glass of water before bed, your body will often wake up parched. Indeed, after having drunk alcohol before going to bed, your body will be particularly thirsty and very dehydrated.
Many people drink caffeinated beverages, such as coffee or tea, in the morning to start their day. Both drinks dehydrate the body, which is not an effective start to the day. To get your day off to a better start, here are some great morning drinks that help cleanse your body and promote healthy digestion:
1. Matcha Green Tea Latte:
Matcha is rich in antioxidants and has been shown to improve mental focus, concentration and memory. It tastes delicious hot or cold so it works well any time of the day.
2. Frothy Coconut Milk Smoothie:
This creamy smoothie is full of vitamins A, C and E as well as minerals like potassium which helps regulate blood sugar levels throughout the morning.
A tall glass of cold water is one of the best choices in the morning. Need about 8 glasses of water per day, so starting the day and continuing to drink water throughout the day is a great practice to practice.
Tea is also a good choice, a mild, weak herbal tea can be a good morning starter, especially during the cold winter months. The tea contains less caffeine and therefore will be more hydrating than dehydrating.
5. Honey and hot water
Adding honey to hot water will also help start your day by supporting a healthy immune system. Raw honey is an excellent food that boosts our body’s antibodies and immunity.
6. Fresh fruit smoothie
The smoothie is the best way to get all your fruits and vegetables in the morning. You can combine a variety of fruits and vegetables, yogurt, nuts, fruit juices, protein powder, whatever you like. The smoothie will not only quench your thirst, but can also serve as a delicious and nutritious breakfast.
Rejuvelac is a liquid made by steeping sprouted wheat, believed to aid and improve the digestive system. The enzymes of sprouted wheat animate and ferment the water to make a delicious drink and precisely with a lemony taste. It’s not everyone’s cup of tea, but it’s a healthy drink to try.
A glass of warm water with squeezed lemon juice, before having breakfast. Endowed with a thousand and one therapeutic properties, lemon makes it possible to reactivate sleepy digestive functions and to optimize the elimination of toxins by the liver.
Lemon juice is rich in vitamin C and is also a powerful antioxidant and natural cleanser.