Keto Diet: A Complete List of What to Eat -Live Better


Keto Dieting : 8 Foods You Must Have In Your Kitchen



The ketogenic diet uses low-carb, high-fat ingredients in order to burn fat instead of glucose. Because we are surrounded by canned foods and fast food restaurants, it can be difficult to avoid fast food and high carbohydrate foods, but good planning can help. Plan menus and snacks for the week so you don’t get stuck with just high-carb meal choices. Search for keto recipes online; there are a few to choose from. Here are a few things that are staple ingredients of a keto diet:



Keto Dieting : 8 Foods You Must Have In Your Kitchen


1. Eggs


Used eggs in omelets, hard-boiled quiches as a snack, add them to salads, etc. if you love eggs, you have a good chance of success with this diet.


2. Nuts

Nuts that can be eaten as part of the ketogenic diet: Tonka bean, flax seeds, sesame seeds, hazelnuts, coconut, macadamia nuts, olives, pine nuts, almonds, coconut flour, cocoa butter, Peanut butter.


3. Cheese


You can add cheese to several recipes, such as pizza crusts, main courses, desserts. You can also cheese with salad toppings, low carb pizza and enchiladas.


4. Green vegetables


 Fill up on green vegetables; have plenty on hand for a quick salad when the hunger pangs hit, such us : Asparagus, eggplant, avocado, broccoli, celery, mushrooms, cabbage, Brussels sprouts, cauliflower, kale (kale), cucumber, zucchini, spaghetti squash, spinach, green beans, lettuce, olives, onions, peppers.

5. Cauliflower


From fresh or frozen bags you can eat this low-carb vegetable on its own, tossed in olive oil and baked, mashed in mock potatoes, chopped / grated and used in place of rice under dishes. 


6. Chicken fillets


You can grill chicken fillets, sauté, toss with vegetables, and garnish with garlic sauce in a low-carb flatbread.


7. Ground beef


 Prepare a big burger and top with everything from cheese and sautéed mushrooms to grilled onions. Put it in a dish with lettuce, avocado, cheese, sour cream for a taco salad without tortilla


8. Almonds


Almonds are a tasty and healthy snack; however, be sure to count them as you eat, as the carbs add up.


 Keep these foods in your kitchen, and you’ll be ready to whip up delicious keto meals and snacks anytime. The ketogenic diet is a healthy option to lose weight. The keto plan is a versatile and interesting way to lose weight, with many delicious food choices.

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