Foods To Prevent Constipation Naturally

 How To Prevent And Relieve Constipation Naturally?

In the supermarket there are many foods that can cause constipation and even health problems. How to prevent and treat constipation? One side states that consuming green vegetables or foods high in fiber would be necessary to reduce the risk of constipation, while the other claims that lack of fiber will not cause constipation; it is dairy products and flour that do it. This side also says that in order to prevent or relieve constipation, one must start by getting rid of the foods that cause constipation. Eating healthy foods while consuming small amounts of preserved or processed foods would be a great way to relieve constipation. Here are examples of foods to relieve constipation. What to eat when constipated and bloated ?

How To Relieve And Prevent Constipation Naturally?

1. Fruits and vegetables

Naturally grown fruits and vegetables are among the best for relieving and preventing constipation. The fiber found in these types of foods adds great benefits to your diet. Since these fibers are indigestible in the intestinal tract, they connect with water and hold it inside the intestines for easier bowel movements.

2. Water

One of the great, easy foods for constipation relief is water. Increasing fiber intake will also require increasing your water intake to help prevent fiber hardening and digestive tract blockage. Our body needs 2 liters of water on average per day. This amount of water should be enough to prevent dehydration while still having enough fluid stored in the intestines.

3. Whole grains

Whole grains are also one of the foods that relieves constipation. Rich in fiber, also whole grain rice and wheat bread would be perfect for the relief and prevention of constipation. Raisins, legumes, raw vegetables, salads, dates, spinach and lettuce are several examples of high fiber foods that you should never miss.

4. Yogurt

Yogurt, which is also actively cultivated, contains lacto-bacteria which repopulate in the digestive tract and break down food intake. Yogurt also comes with acidophilus which enhances the growth of healthy bacteria and helps minimize the production of bile acid in the intestines. Human colon problems will also be avoided due to the presence of additional acidophilus in the digestive system.

5. Sport

Besides the right diet, which is necessary to fight against constipation, you should not neglect sport. It’s proven: physical activity stimulates intestinal transit, especially when the abdominal muscles are used.

In practice, it is advisable to do at least the equivalent of 30 minutes of  walking each day. All choices are possible, starting with jogging, swimming, even taking the stairs and anything that strengthens the abdominal strap.

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