6 Natural Constipation Remedies


What are the Natural Constipation Remedies? Constipation is a problem which affects a large number of people, both adults and children. It is a debilitating condition which can significantly reduce the quality of life.

In fact, it is estimated that about 50% of the population experiences constipation at some time in their life. There are a number of causes of constipation, including lifestyle factors, food allergies, and health problems.

In the supermarket there are many foods that can cause constipation and even health problems. How to prevent and treat constipation?

One side states that consuming green vegetables or foods high in fiber would be necessary to reduce the risk of constipation, while the other claims that lack of fiber will not cause constipation; it is dairy products and flour that do it.

This side also says that in order to prevent or relieve constipation, one must start by getting rid of the foods that cause constipation.

Eating healthy foods while consuming small amounts of preserved or processed foods would be a great way to relieve constipation. Here are examples of foods to relieve constipation.

What to eat when constipated and bloated ?

If constipation is persistent or severe, it may be necessary to seek medical advice. However, there are a number of natural remedies which can be used to alleviate constipation without resorting to medication. These remedies include increasing fiber intake, drinking ginger tea, and using probiotics.

There are a number of ways to relieve constipation. Some of these include dietary changes, regular exercise, and natural remedies. It is important to remember that constipation is not a disease, and it is not caused by any single factor.

6 Natural Constipation Remedies

 


1. Fruits and vegetables

Among 6 Natural Constipation Remedies, fruits and vegetables for relieving and preventing constipation. The fiber found in these types of foods adds great benefits to your diet. Since these fibers are indigestible in the intestinal tract, they connect with water and hold it inside the intestines for easier bowel movements.

 

2. Water

 

One of the great  Natural Constipation Remedie, is water! Increasing fiber intake will also require increasing your water intake to help prevent fiber hardening and digestive tract blockage.

Our body needs 2 liters of water on average per day. This amount of water should be enough to prevent dehydration while still having enough fluid stored in the intestines.

 

3. Whole grains

 

Whole grains are also one of the foods that relieves constipation. Rich in fiber, also whole grain rice and wheat bread would be perfect for the relief and prevention of constipation.

Raisins, legumes, raw vegetables, salads, dates, spinach and lettuce are several examples of high fiber foods that you should never miss.

 

4. Yogurt

 

Yogurt, which is also among 6 Natural Constipation Remedies, it contains lacto-bacteria which repopulate in the digestive tract and break down food intake.

Yogurt also comes with acidophilus which enhances the growth of healthy bacteria and helps minimize the production of bile acid in the intestines. Human colon problems will also be avoided due to the presence of additional acidophilus in the digestive system.

 

5. Sport

 

Besides the right diet, which is necessary to fight against constipation, you should not neglect sport. It’s proven: physical activity stimulates intestinal transit, especially when the abdominal muscles are used.

In practice, it is advisable to do at least the equivalent of 30 minutes of  walking each day. All choices are possible, starting with jogging, swimming, even taking the stairs and anything that strengthens the abdominal strap.


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