Breakfast is the first thing we enjoy in the morning to start our day. There are so many options to choose from for breakfast: salty or sweet, toast, vegetables, beans, butter, jam, raisins, fruits, cereals, milk, coffee, smoothies, juices, nuts, fried tomatoes, apples, pineapples, and bananas … the list goes on! However, one wonders what do vegans eat for breakfast? Can Vegans enjoy this meal like everyone else? Here are some options for having a healthy breakfast for vegan
Fruits are rich in fiber and vitamins. For those who simply prefer a light breakfast, fruit is the perfect option. This can be in the form of a smoothie, fruit salad, fruit compote with dates, or even fruit with soy or coconut yogurt. You can sprinkle your fruit salad and yogurt with nuts, such as walnuts or almonds for a delicious option.
2. Vegan muffins
Many people like to eat the various homemade baked goods for breakfast, like the French. Vegans can eat delicious muffins, sliced oats and nuts, or even vegan croissants or cakes. It will make your breakfast more delicious on the vegan diet. Indeed, eating a cake or a croissant in the morning will surely start your day well.
Nowadays, there are a lot of vegan bread options out there, which has really been a blessing for vegans. They can eat toast and bread for breakfast like everyone else. They can replace butter with vegan margarine or a special soy-based butter. Vegan can also have jam, vegan chocolate spreads or peanut butter.
4. Smoothies and juices
Many people prefer to eat the smoothie in the morning, whether for detoxification reasons, fitness reasons, or simply because they like fruit. Most vegans have a blender. This means they can squeeze their favorite fresh fruits and even veggies if they want for breakfast for a super-energetic boost of energy to start their day. The preferred energy juices are generally bananas, apples, beets, celery, carrot and ginger. Or if they want to go a little heavier, they can make a smoothie from their favorite ingredients such as soy yogurt, coconut yogurt.
Vegans can cook their favorite cooked breakfasts, thanks to the many vegan food companies that are creating meat and dairy ingredients these days. Cooked vegan breakfast can consist of tofu scramble, faux bacon, vegan sausage, fried tomatoes, onion, and wholemeal bread. Fortunately these days vegans don’t have to miss out on their favorite comfort foods.
In recent years, vegan food companies now offer a wide range of vegan cereals in many health food stores. So for vegans who really like a little sugar, this is the perfect breakfast food. And it’s super quick and easy to prepare, which is great for those mornings when time is running out. Vegans usually eat their cereal with soy milk, almond milk, coconut milk, or rice milk.
Looking at this list above, we notice that these are the same foods as anyone else, with a slight difference. Vegan breakfasts can be fully appreciated and savored like any other breakfast.