Losing weight can be a difficult proposition for most people. There are several factors that contribute to making a difficult situation such as: physical factors, lifestyle issues, family issues like having children or even mental issues like stress or anxiety can keep you from achieve your weight loss goals.
To start any weight loss program well, these problems must be addressed. Also, don’t forget to Contact other people, like your doctor or nutritionist, to help you get started. But once you’re on a program, avoid these 5 reasons that keep you from reaching your goals:
1. Eat balanced
Most people who are overweight get there simply by consuming more calories. Conversely, if you burn more calories than you consume, you will lose the extra pounds. Skip the extra portion of the cake.
2. You are not eating healthy
Try to add more fiber from fruits, vegetables and whole grains to your diet. These foods are very beneficial for your health, and they are digested slowly, so they leave you satisfied longer. Eat healthy fats like those in olive oil, sesame oil, nuts and fish. The same goes for the calcium in green leafy vegetables and dairy products. Stay away from foods that are too sweet or high in sodium. Drinks like soda should be reduced, if not eliminated.
3. You don’t exercise
If you want to lose weight without exercising, it will take much longer. Exercise is very important in achieving your goals such as cardiovascular, in combination with some form of weight training is the fastest way to burn fat and boost your metabolism. To avoid injury, consult a specialist or personal trainer before beginning any exercise program.
4. You are not getting quality sleep
Recent studies have shown that many overweight people do not sleep well. If you don’t get regular and good sleep, you will feel lazy and your body will crave foods high in sugar for energy. If sleeplessness is a problem, try drinking herbal teas or asking your doctor if a supplement might benefit you.
5. You don’t set goals
Remember an important factor in successful weight loss, is Goal setting. Define your goals to make them specific, achievable, realistic and time-bound. Without setting goals, you will never make real progress.