Spices offer a lot of health benefits. Research shows that diet is the root cause of many health problems. Some spices offer anti-oxidant and anti-inflammatory benefits that help fight several diseases and free radicals, which lead to cancer. Here are some common spices that should be a staple in your diet.
Cumin is a strong anti-inflammatory, 60 times more powerful than vitamin C or E, and early research suggests it helps prevent several types of cancer. Several studies show that cumin helps with memory. One tablespoon of cumin provides more than 15% of your daily dose of iron, which helps your energy level and your immune system.
Turmeric is a powerful anti-inflammatory because it contains curcumin. To better absorb the benefits of turmeric it is best to combine it with black pepper, as black pepper contains piperine. Turmeric provides anti-oxidant benefits, but also stimulates the body’s natural anti-oxidant capabilities. It reduces the risk of several diseases such as heart and brain disease and improves memory.
Chili pepper helps to wake up the metabolism, it even helps to lose weight. Chili pepper contains capsaicin which is an active ingredient in several over-the-counter pain creams. It can fight prostate cancer helps strengthen the heart and improves circulation. Chili pepper can improve digestion and stimulate blood circulation. If you have the flu, it helps clear mucus congestion and relieve sore throats and coughs.
Marinating meat in rosemary reduces the formation of amines which is a process that increases the risk of cancer. It produces what are called heterocyclic amines which help boost focus and relieve stress. It also gives flavor.
Oregano rich in vitamin K and a teaspoon provides as many antioxidants as spinach. Vitamin K is an essential vitamin for good health. It helps build strong bones and teeth, helps blood to clot and prevents various heart diseases and this vitamin works in conjunction with vitamin D. Oregano contains antibacterial agents thymol and carvacol which helps prevent heart failure, flu and infections.
Cinnamon can also lower cholesterol and help keep arteries healthy. It reduces the risk of severel diseases such us : the heart disease and diabetes. A teaspoon of cinnamon a day can help you metabolize glucose and relieve indigestion, gas, nausea, and even diarrhea.
Ginger is very beneficial for health. It helps to reduce the pain felt during a good workout and to calm stomach aches. It contains a gingerol, which is believed to be an anti-inflammatory. Studies suggest that daily use of ginger helps improve memory.
Nutmeg is loaded with antibacterial compounds that can reduce plaque and destroy microbes that cause cavities. It is useful for good oral hygiene which is an anti-inflammatory drug that stifles tumor growth.
Garlic is excellent for health. It is antifungal and antibacterial and some research shows that it helps prevent blood clotting.
Sage is a powerful anti-inflammatory and antioxidant, which is known to lower cholesterol and triglyceride levels. Studies suggest that it is beneficial for memory and is even used to cure mild Alzheimer’s disease. Some claim it helps with menopause.
Coriander helps lower the rate of gycemia and lowers cholesterol, reducing the bad type of cholesterol increasing the good type of HDL cholesterol.