10 Super Foods For A Natural Colon Cleanse


 As many people want to cleanse their colon, they have started looking for colon cleansing dietary supplements to avoid possible health issues related to this condition.


On the other hand, many people are unaware that there are natural foods that cleanse the colon healthily to make the cleansing much more effective. The most important ingredient included in all natural foods is fiber. Fiber promotes regularity and bowel movement, helping the digestive tract to clear away all feces.



10 Super Foods For A Natural Colon Cleanse






1. Whole grains


Whole grains are high in fiber and help cleanse the colon as well as lower cholesterol levels. The recommendation is to eat foods containing whole grains such as oatmeal for breakfast so that your body can get the most out of it.


2. Vegetables


Vegetables play a major role in your diet. Vegetables can help you promote better digestion. The most important plant foods that cleanse your colon are dark leafy green vegetables such as spinach. The rest of the vegetables that are good but with a little less fiber are broccoli, Brussels sprouts, tomatoes, sweet potatoes with skin, beets, carrots, turnips, artichokes, etc.


3. Nuts


Although nuts are high in fat, they also contain a lot of fiber and vitamins. If you want to get the most out of the properties of nuts, you need to buy them in stores specializing in grains and nuts, such as: Almonds, walnuts, peanuts, walnuts, pistachios, sesame and flax seeds, etc.



4. Coconut

Coconut is a great source of fiber. Coconut water is great for your health. It does wonders for colon cleansing. It is recommended to drink it in the morning before any food. It will increase the metabolism, rehydrate and detoxify the body, cleanse the digestive tract healthily and stimulate poor circulation among other things.


5. Fruit


Fruits are easy to digest, and they are also high in fiber, making them the best natural colon cleanser. The most transcendent fruits that cleanse your colon are oranges, mangoes, apples, blackberries, strawberries, blueberries, papaya, plums, raisins, kiwis, and tangerines.


6. Citrus


Citrus fruits contain Vitamin C, which is very important for cleaning the colon. Any type of fruit or vegetable containing vitamin C is recommended before or during breakfast. Also, whenever you have the chance, eat a fruit containing the vitamin in the morning for best results.


7. Cereals


Cereals also play an important role in cleaning the colon without problems. Add cereals to your diet which means no sugars, fats or additives. Cereals are great for breakfast. If you want to get more fiber in your diet or lower your cholesterol levels, grains are great for your diet.


8. Beans


Beans are among the most perfect foods to cleanse your colon. They are very important for your health, and while beans can make you carbonated, beans are a must in your diet to detoxify your colon. You can choose split peas, black-eyed peas and white beans, etc.


9.water


Although water is not a food, water is the best ally for the health of our colon and the rest of our body. It Regulates our body temperature, releases toxins and cleanses blocked residues. This is why, for the colon cleansing and intestinal healing processes, water is extremely important. It is vitally important that you consume between 2 and 3 liters of water per day. It is vitally important that you consume between 2 and 3 liters of water per day.



10. Avocado


Avocado contains huge amounts of folic acid, vitamin B and omega 3 fatty acids k. These components are not only able to cleanse, lubricate and nourish the colon, they also regulate and protect the intestinal flora.

Foods containing magnesium and calcium help your intestinal tract to establish good regularity and they also help with bowel movements. When you eat foods that cleanse your colon, the chances of developing colon and even health problems decrease dramatically.


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