This is how pasta can help you lose weight


 One of the popular foods to eat up to this day is pasta. Whether it’s just seafood pasta or custard pasta, pasta is simply delicious. Want to lose weight ? Can you add pasta to your diet?



This is how pasta can help you lose weight


1. Pasta: Source of energy for a cells body


Although pasta does offer a variety of nutritional benefits, there are many diets that exclude pasta. Pasta is a good carbohydrate that plays a very important role in our body, as it is a crucial source of energy for red blood cells, organs, muscles, and even the brain. Pasta is also a great source of the complex carbohydrates that your body needs to function properly every day. Each 90g serving of pasta contains roughly 50g of carbohydrate. This amount is more than four times that of a slice of bread.



2. Pasta is also low in fat


 Whole wheat pasta, are lower in calories and they are rich in minerals iron, potassium and zinc. Pasta contains minerals that help with bodily functions such as maintaining muscles, regulating heart rate, and maintaining bone structure. Try whole wheat pasta, which is healthier and delicious. Normal pasta is always a healthy choice paired with a healthy tomato sauce with olive oil and basil.


3. Pasta is rich in vitamins


Besides carbohydrates and minerals, pasta is rich in vitamins such as vitamin A, this vitamin is very important it helps promote strong vision, healthy bone growth and shiny skin. Pasta is rich in vitamin B, which helps in metabolism, maintaining healthy skin and muscle tone, strengthening the immune system, etc.


4. Pasta rich in potassium


Pasta is also rich in potassium, which is important for cardiovascular health. As well as folic acid, or known as vitamin B 9. This vitamin is extremely important for all pregnant women as it can help prevent birth defects and anemia. Pasta is suitable for people who also have high blood sugar because it has a low glycemic index, which means it does not cause blood sugar to rise rapidly.


5. Pasta helps to lose weight


Pasta helps to lose weight! According to researchers, pasta eaten as part of a balanced diet with a variety of vegetables can help lose weight.

Pasta is one of the easiest foods to prepare and the cheapest to buy. Just boil some water for a few minutes, sprinkle with salt and when it’s ready, filter the water and voila, you have pasta ready to be cooked with your favorite sauces and vegetables.


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