Easy Recipes for Weight Loss & Diet


 Although the diet industry is full of so many guides to help you lose weight, it can be difficult to know which one is right for you. There are simple and effective healthy recipes to help you lose over 15 pounds. How To Find Effective Weight Loss Recipes That Actually Work For You?


The weight loss programs and guides make it almost impossible for the majority of people to know what will work for them. In fact, the only program that has shown positive results is simply eating healthy, balanced foods, those that can help you burn fat faster.


Definitely there are some foods that can help you burn fat faster than others. Here are some effective weight loss recipes, so that you too can start burning fat faster and have the ideal body you want.


1. Zucchini lasagna with vegetables and seafood 

Preparation: 15 minutes 

Cooking: 35 minutes


Ingredients

  • 4 zucchini, sliced
  • 3 tbsp. tablespoons of olive oil
  • 1/2 red or green bell pepper, seeded and finely diced
  • 1/2 red onion, sliced
  • 2 garlic cloves, chopped
  • 1 C. 1/2 teaspoon dried oregano
  • 2 tbsp. tomato paste
  • 400 ml of homemade tomato sauce
  • 250 g of various fresh seafood (shrimps, scallops, mussels, octopus, etc.)
  • 175 g ricotta 5% M.F.
  • 125 g grated mozzarella cheese



Preparation

Preheat the oven to 350 ° F.

Put the zucchini slices on a baking sheet lined with parchment paper. Using a brush, brush with 1 Tbsp. oil soup. Bake in the oven for 5 minutes.
Meanwhile, in a pan or saucepan over medium heat, heat 2 Tbsp of the oil and sauté the bell pepper, onion, garlic and oregano for 5 minutes. Add the tomato and coulis, then bring to a boil. Add the seafood (shrimp, octopus, etc.) and continue cooking for 5 minutes.
Place a layer of zucchini in the bottom of a greased baking dish. Cover with 1.30 cm of seafood sauce, then spread the ricotta.
 Cover with cheese and bake in the center of the oven for 15 or 20 minutes.

Easy Recipes for Weight Loss & Diet


2. Roasted salmon 


  Preparation: 15 minutes 
  Cooking: 10 minutes

Ingredients

  • 50 g walnuts, chopped
  • 1 garlic clove, chopped
  • 2 tbsp. 1/2 teaspoon chopped fresh thyme
  • The juice of 1/2 lemon
  • 1 C. of fig puree
  • 1 pinch of black pepper
  • 450g or 4 pieces of salmon fillet without skin or bones

Preparation

Preheat the oven to 350 ° F

In a bowl, combine the walnuts, garlic, thyme, lemon juice, and Coat the salmon steaks with the preparation, pressing lightly. Place with parchment paper on a baking sheet lined and bake in the oven for 10 minutes.

You can replace the salmon with trout.
Salmon is rich in vitamin D and omega3, which promotes the oxidation of fat after meals.

3. Sicilian veal stew


Preparation: 25 minutes 
Cooking: 1 hour 25 minutes

Ingredients
  • 2 tbsp. tablespoons of olive oil
  • 1 onion, chopped
  • 450 g ground veal
  • 2 garlic cloves, chopped
  • 1 carrot
  • 1 courgette
  • 2 tbsp. teaspoon of fennel seeds
  • 1/2 tsp. oregano
  • 1 C. crushed red pepper flakes
  • 2 tbsp. tomato paste
  • 620g canned diced tomatoes
  • 180 ml of water
  • 1 and 1/2 medium spaghetti squash

Preparation

Preheat the oven to 350 ° F 

In a pan over medium-high heat, heat the oil and brown the onion and meat for 10 minutes.
Add the zucchini, garlic, carrot, fennel, oregano and chili. Cook for 5 minutes or more.
Stir in the tomato paste, then continue cooking for 5 minutes. Add the tomatoes and water.
Cover and simmer over low heat for 30 to 45 minutes, stirring occasionally.
Meanwhile, halve the squash lengthwise and remove the seeds. Place the squash halves, inside side down, on a baking sheet lined with parchment paper and bake in the center of the oven for about 25 to 30 minutes.

Accompaniment: serve the stew with a green leaves salad.

Leave a Reply