The benefits of chamomile have been known for thousands and thousands of years. This perennial plant stands up to 30cm tall. It is distinguished by its white petals and solitary yellow flowers that resemble those of the daisy. Chamomile also has a pleasant scent. What are the health benefits of chamomile? Here is a list of 10 reasons why you should drink chamomile tea:
1. Feel calm and relaxed
If you are stressed out throughout the day or suffer from anxiety and panic attacks, drink 2-3 cups of chamomile tea throughout the day to help you feel calm and relaxed.
2. Treats insomnia
Due to its soothing properties, chamomile is ideal for treating sleep disturbances or insomnia. Just have a cup at night just before going to bed.
Chamomile tea contains anti-inflammatory and antispasmodic properties, which means it’s great for treating infections and upset stomachs.
4. Relieves symptoms of migraine
If you are suffering from horrible migraines, brew a cup of chamomile tea for instant relief from common migraine symptoms. Chamomile tea helps you relieve migraine symptoms such as nausea, blurred vision, sensitivity to light and even the heartbeat in the head that so clearly defines a migraine.
5. Treats skin problems
Chamomile contains anti-inflammatory properties, acne breakouts will be greatly reduced. If you are suffering from rosacea, drink chamomile tea and you will see improvement in your skin.
6. Treats burns
Chamomile has an excellent healing property to treat hemorrhoids, burns, insect bites, soothing chickenpox and frostbite. Gently rub a chamomile tea bag on any burns or rash to instantly soothe it. Thanks to its antiviral fighters, chamomile will work to heal wounds and reduce inflammation.
7. Anti-swelling of the eyes
If you have puffy eyes, gently putting it on your eyes for a few minutes is an excellent anti-swelling agent, and it can even reduce dark circles.
Chamomile tea is a healthy and beneficial tea that is safe to drink and should only be avoided:
- For pregnant women, because it is considered abortive, which means that it has properties that induce abortion.
- For people who take blood thinners, because it contains a substance called coumarin, which is also a blood thinner.
- If you take blood thinners, talk to your doctor instead before drinking chamomile.