Best Reasons That Will Encourage You To Add More Onions In Your Diet


 Onions belong to the leek family, chives, garlic, shallots and green onions. Since antiquity onions have been used to treat several diseases such as: infections, colds, coughs, asthma and repel insects … Onions are very effective against many microbes and bacteria, including Salmonella or E. coli. 

There are different types of onions including red, white and green and brown. Each color of onion has its own property and a unique flavor, very strong or slightly sweet. Sulfur is the compound that gives onions their unique scent. Indeed, the onions that smell the strongest are the most beneficial for health. Onions are an important source of vitamins B and C, chromium, folic acid, manganese, dietary fiber, potassium, copper, phosphorus and magnesium.


Best Reasons That Will Encourage You To Add More Onions In Your Diet


Onions help prevent heart disease 

Onions are very beneficial for health. Eating a balanced diet that includes onions can support cardiovascular health and lower cholesterol and high blood pressure. It can help prevent diabetic heart disease. It can also reduce the risk of a heart attack. Onions are able to increase the good type of HDL cholesterol and lower the level of bad cholesterol. They are beneficial for diabetics because they contain allylpropyl disulfide, which lowers blood sugar levels by increasing the amount of insulin. They also contain thiosulfinates which reduce the symptoms of diabetes. Raw red or yellow onions contain the most thiosulfinates. It is best to eat them raw or lightly cooked because the heat decreases the thiosulfinates. Onions can lower blood lipids and lower blood pressure because they are high in sulfides.


Onions decrease inflammation 

Onions contain flavonoids that can stop the growth of tumors and reduce the risk of developing colon cancer. Flavonoids decrease inflammation and improve the integrity of blood vessels by providing protection against cardiovascular disease. Onions also contain quercetin which protects the body against stomach ulcers and cancers of the colon, esophagus and breast.


Onions treat cold and flu


Onions are known to relieve coughs and colds, flu, asthma, and bronchitis. They even decrease bronchial spasms and allergy-induced bronchial constriction in asthma patients. The different types of onions are very high in chromium, a mineral that helps cells respond to insulin, and they destroy osteoclasts so they don’t break bones.

Are cooked onions good for you ?

Raw Onions are safe for everyone to eat, but they should be eaten in moderation because eating too much of this food can cause stomach pain and gastrointestinal irritation and even nausea or diarrhea.

 To reduce tearing and eye irritation cut the onions under cold running water. Uncut onions should be stored in a cool, dry place.


onions carbs : 9g


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