9 Good Reasons To Eat Walnuts Regularly


Walnuts are among the most delicious and flavorful seeds that belong to the nut family of macadamia, cashew, Brazil nuts, pine and pistachios. Walnuts are considered a brain food due to their brain structure, which makes them a symbol of intelligence, believed to improve the intellect.


Walnuts rich in carbohydrates, proteins, essential fatty acids (EFAs) and other essential minerals to provide many health benefits. Thanks to their nutritional values ​​and due to their ability to improve bodily endurance, walnuts are considered powerful foods. They offer various health benefits such as the reduction of bad cholesterol, the cure for erectile dysfunction, prevention and control of diabetes, skin health, improvement of metabolism, they can help in weight loss and much more. 


9 Good Reasons To Eat Nuts Regularly



Walnuts are fortified with many important properties, including vitamins, proteins, and antioxidants, to provide several health benefits. They are a perfect supplement that can be easily incorporated into different diets. Apart from that, here are the most famous health benefits of walnuts:


1. Prevents and controls diabetes


Studies have shown that walnuts consumption is inversely related to the chances of having diabetes. In general, walnuts improve metabolism, especially in people with type 2 diabetes. The high amount of polyunsaturated and monounsaturated fats in walnuts has been shown to help people with diabetes reduce insulin levels.


2. Anti-aging


Walnuts are rich in vitamins and minerals for glowing, younger looking skin. Beauty specialists recommend walnut oil for timeless, flawless skin because the antioxidants in walnuts are helpful in combating skin blemishes and wrinkles. It is also found that walnuts can treat skin problems such as redness and psoriasis by applying it topically or by using its oil directly on the skin.



3. Effective weight management


A study has shown that a number of calories, fats and carbohydrates in walnuts promote ideal weight. In fact, nut fats and nutritious calories are healthier than any other nut in the family.


4. Healthy male fertility


 Walnuts can improve reproductive health in men. They have significant effects on male fertility such as morphology, sperm quality, and sperm vitality. Consuming a western style diet containing 65 grams of walnuts per day can help erectile dysfunction in men.


5. Healthy heart function


Walnuts are a great source of omega-3 and monounsaturated fatty acids similar to oleic acid in other substances that improve heart health. The daily intake of approximately 26 grams of walnuts is sufficient for the daily recommended essential fatty acids which minimize the risk of heart disease as well as high blood pressure.


6. Prevent cancer


Research has shown that walnuts are able to reduce the risk of prostate cancer and breast cancer by more than 35%. Promote bone health: Walnuts are also rich in calcium and essential fatty acids to help support bone health through optimal calcium deposition and absorption and to control urinary calcium excretion.


7. Reduction of body inflammation


Walnuts are equipped with a polyphenolic and phytochemical compound to reduce the effects of inflammation in the body.



8. Improved sleep and relaxation


  Walnuts contain a bio-available sleep-inducing hormone called melatonin to regulate sleep and relaxation. Adding walnuts to your diet at night is a great option for good relaxation.


9. Improved mood


Several studies have found that omega-3 fatty acids in walnuts reduce temper tantrums and even hyperactivity. It has been found to be useful in children’s diets as it compensates for the deficiency of essential fatty acids to boost their mood. For people suffering from stress and depression, walnuts can help them improve their mood.


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