7 Amazing Health Benefits of Coconut Oil

 The healthy benefits of coconut oil is appreciated by several studies. It is among the healthiest oils you can consume. In this article you will learn about the main reasons why you should use coconut oil as an alternative to other common cooking oils.

7 Amazing Health Benefits of Coconut Oil

1.  Coconut oil contains  medium chain triglycerides

Unlike many vegetable oils like corn and soybeans, coconut oil will not make you fat or turn into fat in your body. Coconut oil contains healthy medium chain triglycerides, which are an easy fuel for the body to burn that does not turn into fat. Most other cooking oils and fats contain long chain triglycerides which are unhealthy. Even people who work in the animal feed industry, well know that when the animal is fed vegetable oils, it gains weight and produces more fatty meat. When fed with coconut oil, they become very lean and almost fat free.

2. Coconut oil increases metabolism

Coconut oil quickly converts into energy in your body, and at the same time it increases your metabolism, which promotes weight loss. It helps your body to burn fat more efficiently because it boosts your metabolism,

When Coconut Oil is converted into energy, it can triple your calorie intake so quickly. People are beneficial for people who have thyroid problems, it improves the sluggish thyroid by stimulating the production of additional thyroid hormones. In contrast, most other common oils, such as vegetable oils like soybeans and corn, inhibit thyroid function.

3. Coconut oil rich in omega 3 

The majority of vegetable oils consumed in the United States contain omega 6 fatty acids. The ratio of omega 6 to omega 3 should be 1: 1, but in America is 50: 1. We must drastically reduce our omega 6 oils and consume a lot more omega 3 oils to be healthy. Coconut oil is among the best oils filled with these healthy omega 3 fatty acids.

4. Coconut oil boosts your energy

Due to the healthy omega 3 fatty acids and the fact that they increase metabolism, most people who switch to coconut oil experience a burst of extra energy in their daily life. Coconut oil rich in medium chain triglycerides, which increase metabolic rates and lead to weight loss. Many people with chronic fatigue syndrome have found that adding coconut and coconut oil to their diet is also beneficial.

5. Coconut oil for skin and hair

Coconut oil is one of the best oils that you can apply directly to the hair and skin. It gives temporary relief from skin problems like dehydration and rashes. It helps to heal and restore the skin to a more youthful and shiny appearance. It is also known to help people who suffer from many skin problems. Not only does it soften your skin, but coconut oil has antioxidant properties that protect the skin from free radical damage. Coconut oil is also an excellent massage and relaxation oil.

6. Coconut oil for health

Coconut oil has antibacterial and antifungal effects, when both consumed and used topically on the skin. The majority of oils oxidize very quickly causing free radical damage in our body. Coconut oil does not cause free radical damage like polyunsaturated vegetable oils as it does not oxidize quickly, indeed free radical damage is responsible for many ailments in our body, from l arthritis with increased susceptibility to cancers. Coconut oil also helps our body to absorb vitamin E and other nutrients more efficiently.

7. Coconut oil for cooking

Coconut oil can withstand higher temperatures better. There are other healthy omega 3 oils that we can consume, like flax and olive oil, but they don’t work well in high heat like coconut oil which can be used at cooking temperatures.

Coconut oil is not rancid, but other oils which are usually rancid long before you even cook with them. Rancid oils cause free radical damage in the body which is one of the main causes of cancer. 

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