6 Healthy Smoothies to Cleanse Your Colon


 Have you made the decision to start a diet to boost your immune system and cleanse your colon? Remember that a large part of the fiber in fruits and vegetables is found in the peel, which is why you should add it to your organic fruit smoothies to take advantage of their full properties. If you suffer from constipation or have skin problems like acne. Drink a high fiber smoothie in the morning relieves and prevents constipation. It will also provide the necessary nutrients for beautiful and shiny skin.

 

 

 

6 Healthy Smoothies to Cleanse Your Colon

 

Here are some Healthy Smoothies to Cleanse Your Colon recipes you can add to your diet:

 

1. Apple and banana smoothie

 

Mix these ingredients in the blender:

 

  • 2 apples cut into wedges
  • 1 banana
  • 1 cup of almond milk
  • ¼ cup or less of raisins (black or yellow) soaked overnight
  • 1/2 teaspoon of honey
  • 1/2 teaspoon of lecithin granules
  • 1 tablespoon of flax seed oil

 

Start by mixing the liquids and then the banana. Then add small apple slices to get the consistency you like. In all your smoothies, add a little flax seed oil for beautiful, smooth skin. Add a tablespoon of flax seeds directly to the blender and the blender chops them.

 

 

2. Apple and barley smoothie

 

Mix these ingredients in the blender

 

  • 2 apples, sliced ​​with peel
  • 1 cup of cooked barley
  • 1/4 cup soaked raisins
  • 1 cup of almond milk
  • 1 teaspoon of lecithin granules
  • 1 tablespoon of flax seed oil

 

Use the lecithin granules in these smoothies, as the lecithin helps break down flaxseed oil into tiny droplets and makes it more digestible.

 

3. Apricot smoothie

 

  • 1 cup of fresh apricots or dried apricots soaked overnight
  • 1/2 lemon juice
  • Two oz. prune juice
  • 2 teaspoon ban oats
  • 2 teaspoon of mineral whey
  • 2 teaspoon of flax seed oil
  • 1 tablespoon of lecithin granules

 

Add a light amount of distilled water to get the consistency you want. This smoothie is good for boosting your energy, constipation, and acne.

 

4. Peach smoothie

 

Mix these ingredients in the blender:

 

  • 2 fresh peaches
  • 1 cup of almond or coconut milk
  • 1 banana
  • 2 teaspoon of chopped nuts
  • 1 tablespoon of flax seed oil

 

Place all the ingredients directly into the blender. This smoothie contains a lot of fiber.

 

5. Pineapple smoothie

 

 Mix these ingredients in a blender:

 

  • 2 cups of fresh pineapple
  • 1 apple
  • 1 or 1/2 cup almond milk (depending on your taste)
  • 1 banana
  • 1/2 tablespoon of lecithin
  • 3 tablespoons of flax seeds
  • 2 teaspoons of oats

 

You can add more lecithin or fruit if you want. This smoothie is packed with fiber and vitamins.

 

6. Strawberry smoothie

 

Mix these ingredients in a blender:

 

  • 1 banana
  • 2 teaspoons of lecithin granules
  • 1 cup of almond milk
  • 2 tablespoon of flax seeds
  •  2 tablespoons of sunflower seeds
  • 1 teaspoon of sesame seeds or nuts, chopped
  • 1/2 tablespoon of linseed oil

You can add other fruits to these Healthy Smoothies to Cleanse Your Colon and give them extra nutritional value.


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