The chestnut or Castanea sativa, is considered one of the primary sources of food for humans. He is originally from Europe. Chestnuts are less popular in America than in Europe, where they are a traditional food in many regions. In addition to a varied content of fiber, vitamins and minerals, its refined flavor makes it possible to enhance a main dish as well as a dessert or nuts. Here are some benefits of chestnuts:
1. Digestive health
Chestnuts are rich in insoluble and soluble fibers. The difference between these two types of fiber is that soluble fiber absorbs water and becomes a gel-like consistency, while insoluble fiber does not absorb water and passes fairly directly through the digestion system. Indeed, each fiber offers its own health benefits. Soluble fiber helps lower blood sugar and cholesterol levels, and insoluble fiber helps prevent digestive problems and constipation and others.
2. Stable energy levels
Most nuts are low in carbohydrates, they are essential in any healthy diet. Chestnuts are a rare nut to contain a lot of carbohydrates. They are also important for the health of the nervous system. The carbohydrate content of chestnuts are complex healthy, they provide long term energy levels. In contrast, simple carbohydrates provide a rapid spike in energy followed by a rapid decline in energy.
3. Improved brain function
Chestnuts contain vitamins B which help to metabolize and break down fats and carbohydrates, produce more red blood cells, proteins and improve brain function. Chestnuts have a wide variety of B vitamins. If you have a vitamin B deficiency, eat a dark green leafy or spinach salad with roasted sliced chestnuts topped with a healthy dressing or olive oil.
4. Prevent disease
Chestnuts contain manganese, which is an antioxidant that neutralizes pathogenic toxins in the system and detoxifies the body. According to studies, this antioxidant plays an important role in slowing down the aging process. By simply consuming a 2 or ounce serving of chestnuts, you are getting more than 45% of the recommended daily intake of manganese. Manganese is essential trace elements for preventing blood clotting and improving the production of connective tissue. Try adding sliced chestnuts to your cereal or oatmeal for a high manganese breakfast or even a meal or dinner.
5. Strengthen bones
Chestnuts are rich in copper, it is necessary for strong teeth and bones, for the formation of red blood cells, for a healthy immune system and even for a functioning and healthy nervous system. The body only needs a small amount of this trace element per day. With a 2 or ounce serving of chestnuts, there is 25% of the recommended daily intake of copper. To increase your copper intake, try a trail mix with roasted chestnuts and dried prunes.