10 Amazing Health benefits Of Cinnamon


Cinnamon is among the best spices available in terms of nutrition and health. Cinnamon contains unique healing properties derived from the active components of essential oils present in its bark. It has high antioxidant activity due to which it has many benefits that can also come from its consumption, which can be listed as follows:


10 Amazing Health benefits Of Cinnamon


1. Lowers cholesterol


Cinnamon can lower bad LDL cholesterol, fatty acids in the blood or triglycerides and total cholesterol. Experts have proven that including cinnamon in a daily diet can lower cholesterol.


2. Stabilize blood sugar


Several studies have shown that ½ teaspoon of cinnamon per day can improve insulin sensitivity and control blood sugar. Insulin resistance can help control several illnesses as well as weight and risk of heart disease.


3. Prevents heart disease


Cinnamon can protect the body from heart troubles and strengthen the cardiovascular system. It is rich in calcium and fiber which provide protection against heart disease. Including a little cinnamon in the diet helps people with coronary heart disease, high blood pressure and even diabetes.


4. Prevents cancer


In recent years several studies have shown that cinnamon can reduce the proliferation of cancer cells in leukemia and lymphoma. This is because the combination of fiber and calcium present in cinnamon can help flush out bile, which prevents cell damage and subsequently prevents colon cancer.

5. Strengthens teeth


Cinnamon has been used for years to treat toothache and to fight bad breath. Cinnamon water is used to refresh the mouth, as well as small pieces of cinnamon can be chewed.


6. Treats respiratory problems


Several home remedies use cinnamon to treat several health problems. Cinnamon is very useful for different types of colds.

1 tablespoon of honey with 1/2 or 1/4 teaspoon of cinnamon powder daily for 3 days will cure most colds, chronic coughs and clear the sinuses. It can also cure sore throat, congestion and the flu.


7. Strengthens the brain


Cinnamon strengthens the brain and memory, it stimulates brain activity and therefore acts as a good brain tonic. It helps to eliminate memory loss. Additionally, recent studies have shown that smelling cinnamon can boost cognitive function, increase alertness and even focus.


8. Treats infections


Cinnamon has antibacterial, antiviral, antiparasitic and antifungal properties, it is effective on different infections. Cinnamon has been shown to be effective in fighting different types of yeast infections, stomach ulcers, and head lice.


9. Facilitates menstrual cycles


Cinnamon can help relieve menstrual cramps and other female discomforts, it has been shown to be useful especially for women’s health.


10. Help with natural contraception


Women who consume cinnamon regularly after the birth of their child delays menstruation and thus helps prevent conception. It also helps with natural contraception.


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