In recent years there is a growing awareness in society to live healthier lives. There are certain foods that are helpful in achieving your goals. Oatmeal is among the most popular and tasty choices. It has several health benefits such as: lowers cholesterol, helps in weight loss, helps prevent and fight cancer. Oatmeal is rich in nutrients, fiber and vitamins but above all. Here are some oatmeal health benefits you should know about oatmeal.
1. Lower your cholesterol
Oatmeal contains soluble fiber that attaches to the bile in the liver. Bile helps break down fat and cholesterol. Bad cholesterol or LDL is lowered while maintaining good cholesterol. Lowering your bad cholesterol helps prevent your risk for many diseases, especially heart disease.
2. Prevent several types of cancer
Oatmeal contains grains containing phytic acid, which gets rid of free radical-producing minerals linked to diseases such as colon cancer. Oatmeal rich in antioxidants that fight carcinogenic invaders. A study found that a compound in oats reduces the risk of hormone-influenced diseases such as ovarian, prostate, endometrial and breast cancer.
3. Helps in weight loss
Oatmeal is low in fat because it is a complex carbohydrate that slowly turns into a simple sugar. This is because oats slowly increase blood sugar because it stays in the stomach longer. Oatmeal is effective for weight loss as cravings and hunger decrease while energy increases. In addition, oats contain soluble fiber which tends to affect digestion by slowing it down.
4. Rich in nutrients
Oatmeal rich in vitamins A and B, folate, protein, calcium, iron and other useful minerals. Oatmeal high in fiber and low in sodium and no fat. Most people cannot get this amount of positive nutrients. However, all of this can be accomplished in just one breakfast. Oatmeal can almost be described as the perfect food for all people.