One of the most common questions asked by weight conscious people is : ” Does drinking water help weight loss?” The answer to this question is definitely yes. Drinking clean water helps reduce weight and achieve good health. Many people are focused on the number of carbohydrates, fats or proteins they consume, that they forget about water all together. Water is important when it comes to losing weight.
Why Is Water Important For Weight Loss?
About 70% of the human body is water. Like plants when you don’t have enough water, a lot of health problems will arise, and everyone knows what happens to a plant when it doesn’t get enough water. Muscles and blood are about 80% water, and even your bones are over 15% water.
This is because if you don’t drink enough water in it, none of your body’s essential processes can continue. Water is quite simply the body’s main nutrient. If your body is dehydrated, your energy is drastically reduced. However, if you want to lose weight, you need the energy to exercise.
Water is a primary factor when it comes to losing fat. Water helps your kidneys and flush toxic waste from your body. But when you don’t drink enough water, your body automatically tries to hold in as much water as possible. Above all, toxic waste is not flushed out of your body. When you are dehydrated, the liver decides to help, but it is not able to do its main job very well. The liver is able to burn stored fat as energy.
How much water do you need to drink?
For example, if your total daily calorie expenditure is about 2000 calories, you should drink about 2 liters per day. When your TDEE is 2500 calories, you should drink about 2.5 liters of water. When your TDEE is 3000 calories, then you should drink about 3 liters of water.