Common cold or flu, Caused by a virus, can occur at any time of the year and is a very annoying problem. This most common physical disorder in everyone, regardless of age and gender. The common cold is often followed by symptoms such as: cough, runny nose and mild fever. Yet it is not a serious disease, but it is contagious which spreads quickly and affects many people in a short period of time. Children and the elderly are the worst and most common victims of this disease, which often leads to other complications such as asthma and bronchitis. Usually symptoms last 3 to 7 days and go away without any medication. In general, children need appropriate treatment and care to prevent secondary infection.
Symptoms and causes
The common cold is often followed by symptoms such as: Runny nose, sneezing and sore throat, cough and fever, respiratory tract infections. These symptoms are caused by the weakened immune system of the body, exposure to cold, seasonal changes, stressed life without sufficient rest, or environmental pollution. Most cold symptoms can be easily cured with simple home remedies. Rarely do we go for a medical consultation for this disorder. Here are some foods to eat during a cold.
Lime is a good source of vitamin C which strengthens the body’s immune system and flushes toxins from the body. Mix the juice of a lemon in a glass of lukewarm water, adding a few drops of honey, is effective in treating cold.
Garlic is a natural antibiotic. Try garlic soup by adding a few crushed garlic cloves in water and boiling it for a few minutes. Consuming this soup 2-3 times a day is an amazing home remedy that is helpful in treating cold.
Ginger is very effective in treating this disorder. To get the best results, these should be consumed 3 times a day.
4. Starfruit seeds
Inhaling carambola seeds or a few drops of eucalyptus oil dabbed in a tissue can also relieve obstructions in the nose.
5. Natural salt
Gargling the throat frequently by adding two tablespoons of regular salt in lukewarm water reduces inflammation of the throat.
Licking 1 teaspoon of pure honey twice a day reduces sore throat and cough.
7. Turmeric and pepper
Drinking tea prepared by mixing a tablespoon of pepper powder, a pinch of turmeric and a teaspoon of honey in hot milk provides instant relief from the cold.