Recognized for its detoxifying, energizing and even slimming properties, the artichoke is the ideal vegetable to purify your body in a healthy way. The artichoke has been appreciated for centuries for its medicinal properties and its tremendous nutritional benefits. Whether consumed raw, in salads, or cooked, it actively participates in the good health of the body and especially the liver and weight loss. So how does it affect the body? Here are the best health benefits of artichoke.
1. Rich in antioxidants
Artichokes are rich in antioxidants than all other vegetables. A number of the great antioxidants in artichokes include quercertin, silymarin, cynarin, and luteolin. Antioxidants protect the body from harmful free radical agents and subsequently from several diseases.
2. Cancer prevention
Artichokes prevent and treat cancer, they stimulate apoptosis, cell death and decrease cell production in various types of cancer, such as: lung cancer, prostate cancer, breast cancer and leukemia. Additionally, artichokes contain flavonoids which reduce the risk of breast cancer for women.
3. Lower cholesterol
Artichokes reduce the production of cholesterol. They contain compounds like sesquiterpenes-lactones which increase its emission into the bile, thus reducing the overall amount of cholesterol in the blood. The fleshy tissue of artichoke leaves also contains a polyphenol antioxidant that increases bile flow.
4. Strengthens liver function
For several years, artichokes have been used as an alternative medicine for the treatment of liver disease. They can even rejuvenate liver tissue. Its natural qualities help the body to eliminate toxins in a healthy way and help the liver in its essential operations.
5. Improve digestion
Artichokes are considered a native diuretic. They help the digestive tract, support digestion and improve the function of the gallbladder. Plus, artichokes are high in fiber and aid digestion while preventing constipation.
6. Control hypertension
Artichokes are high in potassium, which helps prevent excess sodium in the body. Potassium is an essential constituent of the cell as well as bodily fluids that help manage blood pressure by neutralizing the effects of sodium. Artichokes are beneficial for people taking certain types of antihypertensive drugs to avoid potassium deficiency.
7. Stabilize blood sugar
8. Source of vitamins
Artichokes are amazing sources of vitamins, such as: vitamin C, vitamin K and the B vitamin complex and folic acid, which is a major component of enzymes involved in DNA production. In addition, good levels of folic acid in the body during early pregnancy prevent the development of neural tube defects in infants. Vitamin K stimulates the development of healthy bones, and people with Alzheimer’s disease are advised to eat artichokes. The vitamin B complex is vital for cellular metabolic functions. Vitamin C helps the body to gain resistance against contagious agents and prevents the body from several diseases.