Tobacco causes a strong psychological and physical dependence. It is believed to be responsible for millions of deaths around the world. How to succeed in dropping out and what effects to expect?
The main reason people cannot stop smoking is because of the nicotine content in cigarettes. Nicotine is an addictive chemical that could lead to different types of diseases such as: cancer, stroke, heart attacks and other health problems. Indeed, there is no right time to quit smoking. As soon as you start to quit smoking, you will feel the benefits.
1. First step: The will
You must have a strong will. Start by throwing away the cigarette packs and really quitting smoking.
2. Step two: Understand the concept
First of all, you need to understand the real concept of quitting smoking. Quitting smoking isn’t just for a day, it’s life. Have a clear mindset that smoking will bring you different health problems.
3. Step three: Keep hope
There are thousands of smokers who failed at first and didn’t quit a thousand times before they were successful. If you’ve failed a thousand times, there is still hope because you are not alone.
4. Step Four: Think Positively
Always think about the benefits if you quit smoking. You mostly free yourself from various types of diseases such as cancer, heart disease and diabetes.
5. Step Five: Be Aware
Think about your loved ones. Know the effects of smoking on you and those around you. If you smoke it can harm your family. This can put your family at higher risk. According to health reports, about 14 years on average is reduced compared to the lifespan of a smoker. Second-hand smoke is dangerous too, it can cause the same health problems as a person who smokes tobacco.
6. Step six: Gradual steps
Prepare to quit smoking. Quitting smoking is not a sudden affair. Success will require gradual steps that require planning. Set personal goals and find out the reasons why you should quit smoking. For example, you and your partner are planning to have a healthy family or to have a baby. You need to prepare your family’s environment. This is because you and your partner need to be in good health, which means quitting smoking.
Here are simple and easy steps to quitting smoking are easy. You just need to associate it with a good will to quit smoking.