Nuts are naturally high in monounsaturated and polyunsaturated fats. Several studies have proven that unsalted nuts are one of the best foods you can add to your diet. Despite their high calorie and fat content, nuts have many health benefits for your body.
1. Good for heart health
The monounsaturated and polyunsaturated fats in nuts can help the body lower LDL cholesterol levels. Bad cholesterol builds up in the form of plaque along the walls of the arteries, which in the long term leads to high blood pressure. When you add nuts to your diet, you can reduce the risk of high blood pressure and several heart diseases.
2. Beneficial for diabetes
Several studies have proven that diabetics have high triglyceride levels and that nuts can lower these levels naturally and even you can lower your risk of developing diabetes. Thanks to a hormone called adiponectin, nuts can also help stabilize your blood sugar levels. The role of this hormone is essentially to help your cells to absorb more sugar from the bloodstream in a healthy way.
3. Weight loss
In addition to the above benefits, nuts can help keep you feeling full for much longer, so that they help you avoid cravings. They are rich in protein and calcium like milk and meat. Therefore, meat and milk are known to gain weight due to their high amounts of saturated fat.
Nuts are high in fiber, which will also help you exercise more by increasing your energy level and cleansing your digestive tract at the same time.
4. Prevents cancer
Due to too many toxins in the body, cells in the body begin to divide to develop dangerous diseases, such as cancer. Nuts are rich in antioxidants which helps the body to get rid of toxins, so that the cells can stay healthy, and subsequently you can greatly reduce your risk of cancer.
3. Improves memory
Memory is also affected by heavy metals that are deposited around your brain and especially toxins. Nuts are rich in antioxidants that help flush toxins and heavy metals so you can improve and strengthen your brain. To best get the health benefits of nuts, simply start replacing nuts with other foods in your diet such as junk food. They are excellent when consumed on their own or in mixtures such as salads or smoothies.