Zucchini Benefits: Best Reasons to Eat This Nutrient-Dense Food


Zucchini is one of the summer squash family, low in calories and high in vitamins and fiber, which should make this versatile vegetable a spot on the superfood list. Zucchini is low in calories, it contains only 36 calories per cup. You can cook them in a variety of ways, from steaming and sautéing to stuffed, grilled and baked, so you can add it to almost any meal.


Zucchini Benefits: Best Reasons to Eat This Nutrient-Dense Food


Rich in  fiber


An average zucchini can contain over 9% of the fiber in your day, making it a great choice for maintaining good health while reducing your risk of several diseases such as: cholesterol, digestive problems and cancer. Keep the skin on to get the most of the zucchini fiber benefits. The different types of zucchini have thin, delicate skin that is tender whether served cooked or even raw.


Rich in vitamins and minerals


Zucchini are rich in vitamins and minerals. A one-cup serving of zucchini contains over 14% of your daily vitamin C requirement. Vitamin C is great for your skin, nails and hair, and helps fight the effects of free radicals. It is an excellent antioxidant. 

Zucchini also contains almost 9% of your recommended daily allowance of vitamin A. Besides acting as a powerful antioxidant. Vitamin A, targets the skin and eyes and helps the body fight disease and infection better.

An average cup of zucchini provides a healthy dose of vitamin K, about 9% of your daily requirement, which is needed to help the blood clot efficiently, along with some B vitamins, which are essential for the body’s metabolism.


Zucchini is a source of potassium, it contains more potassium than a banana. One cup of zucchini contains 9% of the recommended daily allowance of magnesium, which helps reduce the risk of strokes and heart attacks while building strong bones.

One cup of zucchini contains over 15% of your daily intake of manganese, which is essential for increasing blood clotting factors, building bones and connective tissue, and maintaining brain function.


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