You Can Lose Weight While You Sleep : Truth Or Myth ?

 A study published by researchers in Quebec, highlights the importance of sleep for health weight, and therefore on our ability to lose weight.  What is the link between sleep and weight loss?

Sleep plays an important role in our health, the proper functioning of our body in particular and even to ensure the renewal of cells. Indeed, sleep speeds up metabolism and helps burn calories.

You Can Lose Weight While You Sleep : Truth Or Myth ?

To understand this mechanism, you just need to understand the key principles of exercise, a healthy balanced diet, and weight loss, in order to see exactly how they interact together. Besides its factors, sleep can also influence the process of weight loss. Sleep can really affect your weight ?

1. Get enough sleep

There is a lot of research suggesting that sleep is a really key factor in losing or gaining weight. Losing weight while you sleep is directly linked to good nutrition, a healthy diet, and effective physical activity.

2. Healthy eating

The body needs the right proportions of essential nutrients for good health such as: protein, carbohydrates and fats, 2 liters of water, minerals and vitamins. Missing or out of balance on either of these nutrients can affect your health and leave your body more craving or overloaded.

3. Good Energy

Simply put, energy is calories! On average, adults need around 1,800 to 2,300 calories, but the amount a person needs and uses can vary widely.

4. Calculate Your Energy Balance

To lose weight, you need to consume more calories and more energy. And if you take in too many calories, you will of course put on weight because your body is storing calories that it doesn’t need. In the long run, you have to know how to achieve the perfect balance.

5. Eat more for fewer calories

Make sure that you are not consuming more calories than your body needs. This is because proteins and carbohydrates provide less energy than fat. Do not completely remove fat from your diet, your body needs a little, but reduce its consumption.

6. Exercise daily

Walking, running, playing sports, yoga, dancing, or even cleaning the house or gardening will burn calories. There is also another way is to increase your metabolic rate so that your body burns calories even when you are not exercising. It depends on the ratio of lean muscle to fat in your body; because lean muscles use more calories, so you just need to do the right kind of exercise to build muscle mass and at the same time reduce fat.

 A successful weight loss is all about balancing your needs and your energy consumption and at the same time boosting your metabolism, so that you always burn more calories. All day long including while you sleep!

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