Besides its natural acidity, apple cider vinegar is rich in potassium, phosphorus, calcium, magnesium, sulfur, iron, fluorine and silicon. It also contains important nutrients such as essential vitamins, minerals and enzymes. Thanks to this richness, apple cider vinegar provides many health benefits.
Thanks to its benefits for skin and muscles, apple cider vinegar foot bath can provide relief if you suffer from pain in the muscles of the feet and legs or if you have fungus. Here are some benefits you can get by soaking your feet in an apple cider vinegar bath:
1. Apple cider vinegar get rid of smelly Feet
Locked in shoes and subjected to friction, the feet sweat and bad odors set in, causing skin disease, yeast infection or even diabetes. Fortunately, apple cider vinegar helps you get rid of that smell in a healthy way.
Add the thyme oil to the apple cider vinegar, warm water and baking soda in a small tub, then submerge your feet for at least 20 or 30 minutes. Apple cider vinegar and baking soda will be able to remove any foot odor, fungus and inflammation.
2. Apple cider vinegar fights pain
Apple cider vinegar is known for its anti-inflammatory properties which can help reduce swelling and pain in your feet. Swollen and sore feet are sure to cause discomfort, but apple cider vinegar helps you get over your pain.
Just add one serving of apple cider vinegar to two servings of warm water and a few teaspoons of salt. Soak your feet for 15 to 30 minutes to get rid of aches and pains.
3. Apple cider vinegar can treat athlete’s foot
Athletes’ feet are frequently affected by injuries or illnesses. The excessive sweating of their feet creates an ideal environment for the proliferation of fungi. Apple cider vinegar can treat athlete’s foot easily.
Add 1 cup of apple cider vinegar and 3 tablespoons of salt to a bowl of hot water. Soak your feet for 15 minutes every day.
4. Apple cider vinegar exfoliates dead skin on the feet
Dry skin on the feet leads to the appearance of dry, hard layers of skin, which are more common in women than in men.
Dry feet appear mostly in people whose skin is inherently dry, or with a condition like diabetes, and can also be the result of genetic predispositions.
Soak your feet in apple cider vinegar, lukewarm water and salt and use a pumice stone to exfoliate the dead skin.