The goal of the weight loss program is to get rid of excess body fat and maintain lean muscle tissue and healthy body fluids. The idea is to be able to develop a good approach to losing weight with healthy endurance with exercise.
Fitness programs always require your dedication, so you need to prepare your body and mind at the same time. Try to consult your doctor before starting any weight loss program. Every weight loss program requires that you be positive and willing to work for good results. Unfortunately, many people get impatient quickly, but long-term results are more effective as long as you stick to the current plan.Before doing the exercises, you should always stretch. Stretching is important for ensuring muscle flexibility and helping you avoid injury or even pain to your body.
The first week of your weight loss program
First day :
Should involve a half hour long walk. Once you are done walking you should continue it with a nice stretch. This workout can take a maximum of an hour, and within that hour you have taken the first step in your weight loss program.
The second day :
On the second day, it would be good to focus on your upper body. This will help you complete your full week draw sheet program.
The third day :
A jog or a brisk 15-minute walk is required, and if you are the beginner, you should do a lower body workout at night to increase your leg strength.
The fourth day :
You can rest and stretch all your muscles. This rest time should be used strategically and to allow you to avoid any negative thoughts you may have.
The fifth day :
You can start with a solid 15 minute walk. You should do 4 workouts followed by another 15-minute solid walk and a four-session repetitive lower body workout.
The sixth day :
It is a low impact exercise, something like walking on the beach or swimming. This is done strictly to avoid boredom and to help you try something new.
The seventh day :
The last day of the first week is entertainment time that you spend with your friends or family. Take a long walk and continue with a moderate upper body workout.
This is the first week of your weight loss program, and if you are able to stick to this program, you have a wonderful chance to increase your weight loss healthily. If you find it difficult to stay dedicated, be sure that you are going to be wonderful with a little patience and diligence. Control your negative feelings about yourself and your abilities, just surround yourself with positive influences such as your family or friends. These people are there to support and help you and will have no problem encouraging you.