Juice is an easy way to fill your body with vitamins, nutrients, minerals, and antioxidants. When you make juice, you improve your health because you take in the benefits of a variety of fresh fruits and vegetables and it becomes easy for your body to digest.
The power of fresh food is enormous because the best part is that you can access this healthy food directly. Here are healthy and easy fruit juice recipes. If you are passionate about fruit juice, you will love these fruit juice recipes.
1. Pineapple and mint juice
- 1 pineapple
- 1 handful of mint leaves
- 1 handful of ice cream
Cut the pineapple into small pieces, throw them in the juicer with the mint and enjoy the smell of the fruit when the juice comes out. Pour it into a blender with the ice and mix. Once the ice is well crushed, pour into glasses and enjoy. This is easily one of the best simple and easy to prepare fruit juice recipes.
2. Citrus juice
- 2 oranges
- 1/2 lemon or lime
- 1/2 grapefruit
Peel all the fruit and discard the peel. Take the rest of the fruit and make the juice. Make sure the mixture is well mixed. Pour the mixture into a few glasses and drink. This juice is rich in vitamin C and it can boost your immune system. If you tend to get colds and runny nose, this juice is for you. Citrus fruits are also considered a super food for the skin!
3. Berries juice
- 1 cups of strawberries
- 1 cup of red grapes
- 1 cup of raspberries
- 1 cup pitted red or black cherries
This fruit juice recipe is easy to delicious and super easy to prepare. Berries are some of the sweetest and tastiest fruits, so you’ll be hard pressed not to love this recipe. Strawberries and cherries are great for the skin and are known to relieve muscle pain. Thanks to Their bright red color of these fruits has been associated with strong antioxidant properties, which in turn prevent cancer and aging and other diseases.