10 Foods That Healthy People Include in Their Diets


Super healthy foods are now recognized around the world for their health benefits and even their magical ability to help us lose weight. These foods are rich in antioxidant and nutrient compounds that slow down the aging process and help your body lose weight in a healthy way.

10 Foods That Healthy People Include in Their Diets



Here are the 10 Super Foods To Boost Your Health And Help You Lose It And Even They Provide Everything You Need For Optimal Health.


1. Rice


Rice provides more than 19% of energy needs. It is the first cereal in the world consumed. Rice does not make you fat, it is a source of fiber, vitamins and minerals. It allows better absorption and assimilation of nutrients and decreases the consumption of saturated fat. Indeed, rice is good for the figure because it offers a strong satiety power and is low in lipid. In addition to these many benefits, it should be noted that brown rice reduces the risk of several diseases such as: cardiovascular disease, obesity, diarrhea and diabetes.


2. Broccoli


Broccoli contains as much calcium as a glass of milk and more vitamin C than an orange. Broccoli is the richest in vitamin A in any fruit or vegetable. It contains isothiocyanates which stimulate the body’s production of enzymes to fight against several types of cancer. Steam it lightly before mixing it with rice, salad or tossing noodles.


3. Ginger


Ginger is also a popular remedy due to its medicinal properties. It protects against different types of cancer and strengthens the immune system. It helps you fight infections in our body, increases the activity of digestive enzymes and is one of the natural weight loss foods that speeds up metabolism and burns fat. It fights nausea, making it a safe natural choice for pregnant women.


4. Flax seeds


Flax seeds rich in vitamins and omega 3 which reduce cholesterol. Not only do they have anti-cancer properties, but they are good for the digestive system and intestinal health. They can also help manage the symptoms of menopause. Just one tablespoon of flax seeds per day is enough to give you the omega 3 fatty acids you need.


5. Oats


Oats and very beneficial for health. It Contains a high amount of soluble fiber and helps lower cholesterol levels and improve gut health. They have a low glycemic index which means they are the breakfast rich in vitamins and minerals to energize your day. Oats are a popular recommendation in different types of weight loss programs.


6. Salmon


Salmon high in omega 3 fatty acids, protein and vitamin D. Health experts recommend eating salmon once or twice a week because it lowers triglyceride levels. The remaining calories that your body does not burn are converted into triglycerides. Steamed or grill the salmon and serve with a varied salad or steamed vegetables.


7. Soybeans


Soy is high in protein and contains antioxidant isoflavones which neutralize the build-up of cholesterol. It reduces the risk of heart attack. It is also excellent for bone health and the prevention of osteoporosis. Make sure you are consuming natural soy products that are not genetically modified. Add soy milk to your cereal or to tasty smoothies.


8. Tea

Numerous studies have shown that tea is rich in antioxidants which prevent cancer and also lower cholesterol levels. Plus, drinking tea helps reduce cortisol or the stress hormone. Tea contains polyphenols which has positive health benefits. Ideally, drink your tea without milk to get the most out of it.


9. Tomatoes


Tomatoes, which are low in calories and high in nutrients. Add tomatoes to your salads or pasta sauce to increase your antioxidant intake and lower your risk of various chronic diseases, especially prostate cancer. They are rich in lycopene, which fights free radicals and also rich in vitamin C.


10. Yogurt


Yogurt is a favorite with many people in the morning or evening. Not only does its creamy texture and different tastes help satisfy cravings, but it is an excellent source of calcium, protein, vitamin B. In addition, it contains probiotics that prevent constipation and promote intestinal health and protect the immune system. Use mostly sugar-free, low-fat yogurt as a cream substitute in sauces.


Make sure to incorporate these 10 Great Foods to Boost Your Immune System and Lose Weight and Enjoy the Increased Energy and Unlimited Health Benefits.


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