With all these different types of diet plans and programs; it can seem almost impossible to choose a good diet plan that will best meet your needs. More importantly, whether any of these various diets are good for your health. Indeed, these different new diets are not really based on the fundamental rules of a healthy life.
As you think about what type of diet will best serve your overall health, you will want to discover the best benefits that can be obtained from a Mediterranean diet.
There are several reasons why the Mediterranean diet is a considered healthy approach. Here are some of the main reasons why the Mediterranean diet is a good choice for your overall health.
1. The Mediterranean diet rich in fruits, vegetables and fiber
The Mediterranean population consume fresh fruits and vegetables regularly. Health specialists universally agree that a person should eat between 5 servings of fresh fruits and vegetables daily.
Indeed, people who adhere to the Mediterranean diet eat more than the minimum recommended daily ration of fruits and vegetables. As a result, several nutritionists and doctors around the world have started recommending a Mediterranean-based diet.
Besides fruits and vegetables, the Mediterranean diet includes healthy amounts of whole grains and most of all fiber; which are shown to be effective in reducing the incidence of heart disease and certain types of cancer.
2. The Mediterranean diet is based on olive oil instead of saturated fat
Some people have heard that the Mediterranean diet is quite high in fat. In fact, there is some truth to the view that the Mediterranean diet is higher in fat than some other diets. For this, a person who follows the Mediterranean diet absorbs about more than 20% of their daily calories from fat. Diets that recommend the intake of calories from animal fat at about 15% per day.
On the other hand, the majority of fats consumed by a person on the Mediterranean diet comes from olive oil. This type of fat is not saturated or dangerous which can cause obesity and several health problems. Studies have shown that there are a number of solid benefits of consuming olive oil, including a reduced risk of incidence of different types of cancer.
3. The Mediterranean diet contains dairy products in moderation
Moderate consumption of low fat dairy products can be beneficial in some cases. Many people around the world rely on heavy creams and other high fat dairy products in their diets. The Mediterranean diet is low in high fat dairy products. Almost the majority of dairy products that are included in the diet are low in fat.
4. The Mediterranean diet contains red meat in moderation
The Mediterranean diet is based on reduced amounts of red meat, moderate amounts of lean poultry and especially fresh fish. As a result, the Mediterranean population who have lower levels of bad cholesterol compared to the American population.
Due to the inclusion of a variety of fresh fish in the diet, adherents of the Mediterranean diet enjoy the antioxidant benefits found in certain oils such as tuna and sardine fish.
5. The Mediterranean diet is a healthy and balanced diet
Studies have proven that the Mediterranean diet is a balanced diet program. They have shown that a balanced diet, including fruits, vegetables, fiber, whole grains (wheat, oatmeal …), low in fat and lean meat, guarantees good health.
Without doubt the Mediterranean diet is a complete diet for a long and healthy life. By following the restrictions of the Mediterranean diet, people can enjoy overall well-being, reduced risk of certain chronic diseases.