Why Magnesium Is A Miracle Mineral And Cure ?


 Many people today are well informed about the importance of minerals in the body. On the other hand, few are aware of the need for magnesium. This mineral is an essential mineral which has a direct relationship with calcium. Both are necessary for strong bones and teeth. Indeed, without magnesium, calcium alone would be useless. 60% of magnesium is found in the bones, while about 30% is found in the liver, muscles including the heart.


Symptoms of magnesium deficiency


Without the proper levels of magnesium in the body, a lot of health problems will arise. The main symptoms of a magnesium deficiency include nausea, vomiting, loss of appetite, diarrhea, insomnia, mental changes, irritability, and seizures. Magnesium deficiency can cause constriction of blood vessels and reduces the amount of oxygen in the blood and calcium deposits in muscles and kidneys. Magnesium deficiency can also cause schizophrenic tendencies, borderline insanity, neuroses and even manic-depressive disorders can occur.


Magnesium: benefits and cure


Magnesium can do many wonderful things for your health. In combination with calcium, magnesium is useful in controlling health problems such as high blood pressure. Eating a healthy diet rich in magnesium can prevent heart disease, improve cholesterol, prevent kidney stones, fight depression, help treat nervous disorders, and treat diarrhea, vomiting, or indigestion.


To treat autistic patients; specialists have found that a combination of magnesium-vitamin B6 therapy is often helpful. There are also patients with chronic fatigue syndrome often respond to magnesium supplementation. This mineral miracle can also be used to induce sleep, calm the nerves and make the body more flexible. Magnesium also helps cleanse body tissue and prevents phosphates from depositing in the joints. Studies have shown that magnesium soothes nerve endings, cools the liver, stops neurotic cramps, and soothes it.


Why Magnesium Is A Miracle Mineral And Cure ?


Food sources of magnesium


There are many food sources of magnesium such as: pistachio, almonds, cabbage, nettles, rye, barley, whole wheat, dark chocolate, bananas… Among the best food sources are legumes and whole grains. Remember, even if you think you are eating foods rich in magnesium, you may still be deficient. Over 85% of the magnesium is lost in the process of making white flours. There are also chemical additives used to keep frozen vegetables shiny and strip food of its magnesium; as well as chemicals that deplete the body of magnesium. Smoking and alcohol use up what magnesium stores, while excess caffeine increases the excretion of magnesium and phosphates. Getting enough vitamin C, calcium, and protein is essential for the body to absorb magnesium well.




Some diseases are particularly prone to mineral deficiency and especially magnesium, including diabetes mellitus. To supplement food intake or in case of deficiency, it may be necessary to consult a doctor or nutritionist for a magnesium cure.


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