The different nutritional benefits of pumpkin make this fall vegetable an important part of our diet. Thanks to its shapes and colors, pumpkins are traditionally used for Thanksgiving and Halloween. Decorating the Halloween pumpkin can be a lot of fun, try saving the seeds for planting in the spring.
Nutritional Benefits of Pumpkin
Pumpkins are rich in vitamins and minerals, they provide excellent nutrition, especially pumpkin seeds which contain essential fatty acids, vitamin B and zinc as well as protein. The actual flesh of the pumpkin contains calcium, thiamine, phosphorus, vitamin A and C, and potassium. Pumpkin boosts your immunity and keeps your whole body healthy. Pumpkins contain a lot of dietary fiber which keeps skin and eyes healthy.
1. Lower bad cholesterol levels
Pumpkin seeds contain monounsaturated fats which can lower bad cholesterol levels in the blood, and increase good cholesterol levels. The Mediterranean diet is among the best diets in the world and it contains a lot of these good fats which help prevent several diseases, such as cardiovascular disease.
These seeds contain the phytotesterols which also help lower bad cholesterol levels, so eating these seeds is very beneficial for your heart. The phytotesterols present in these seeds can also boost your immune system and even decrease the risk of certain cancers.
The vitamin E in these seeds is known to have powerful antioxidant properties, which means that cells are protected from damage caused by free radicals that can cause cancer.
2. Rich in antioxidants
Pumpkin seeds are rich in vitamin E which helps your body have powerful antioxidant properties, which means cells are protected from damage caused by free radicals which can cause several diseases such as cancer.
3. Rich in potassium
Potassium is essential for heart health and plays a key role in the contraction of smooth and skeletal muscles, which also makes it important for good digestive and muscle function. Pumpkin seeds are rich in vitamins and specifically in potassium, which is also linked to low blood pressure.
4. Rich in Zinc
Pumpkin seeds also contain a good amount of zinc, calcium, and other vitamins and minerals, which helps protect bones from broken bones when falling. Women and men over 50 may also benefit from a diet that contains pumpkin seeds.
5. Contains amino acid
Pumpkin seeds also contain the amino acid tryptophan which converts into niacin in the body and along with the vitamin E present in these seeds, which helps decrease anxiety and relieve stress symptoms such as nervousness and stress.
6. Rich in minerals
Pumpkin seeds contain are rich in minerals including manganese, phosphorus, magnesium, iron, potassium, copper, and traces of selenium, which also help improve your mood and sleep.
7. Source of vitamins
Pumpkin seeds contain amino acids. Vitamins K B5 and vitamin C are also contained in these seeds. The vitamin A and vitamin E present in these seeds can help improve eyesight, and protect against macular degeneration that occurs with age.
Adding pumpkin seeds to your diet will help improve your health and even stay healthy, they are not nuts, so even if you have an allergy to various types of nuts, you may not be allergic with pumpkin seeds.