In recent years, there have been dozens of weight loss diets designed to help people in the uphill battle of losing weight. Indeed, losing weight is often a difficult and frustrating task, and requires a lot of effort to achieve amazing end results. A popular and healthy weight loss diet is a high protein meal plan.
Through a diet high in protein, people can stay away from carbohydrates and eat foods that are very high in protein. The high protein diet plan encourages people to eat high protein foods, and eliminate high carbohydrate foods such as bread which is known to give extra weight to an individual.
A recent study found that people who ate a high protein weight loss diet experienced less hunger, greater weight loss and increased satisfaction when 15% of the fat was removed from their diet.
With a protein diet, several people have experienced controlling obesity, which is now considered to be one of the leading silent killers affecting people. Obesity typically causes other chronic health problems such as blood pressure, diabetes and heart disease. The protein diet plan can control obesity because the amount of fat and carbohydrate consumed by an individual becomes less.
Anyone who wants to go on a protein diet plan should discuss their diet with their doctor or nutritionist. It is important to tell your specialist what type of diet you choose and your dietary goals, as they may have healthy recommendations to help you lose weight and stay healthy.
Best high protein foods
Foods high in protein vary widely in fat and calories. Some of the best high protein foods have a high fat count such as meat; However, it is important to consider that not all the fats that exist are bad for you and that some can be very beneficial for your health, even if you want to lose weight. Almonds and walnuts in general, for example, are rich in omega three fatty acids but low in saturated fat.
Indeed, if you want an effective way to increase your protein number but keep your calorie and fat intake minimal, fish and skinless chicken breasts are an effective option. Canned tuna and sardines top the list as the most effective protein source, and ground turkey and lean ground beef are also high protein foods that are very effective.