Several studies on tea show incredible improvement in a number of areas of health, including lifespan. These studies show how tea affects DNA, stroke risk, heart health, blood pressure, insulin resistance, osteoporosis, and even how it prolongs life. Here are some groundbreaking results from these studies.
1. Heart health
Studies have shown that just 4.5 grams per day of ground tea lowers LDL cholesterol by more than 35%. Another large-scale study found that heart attacks and strokes were lower by 35%. Those who consume the tea daily have a 65% lower risk of narrowing of the blood vessels.
2. Brain health
Tea protects against mental illnesses such as Alzheimer’s disease by reducing abnormal proteins and inflammation; because The loss of brain function is the result of toxins and aging. Tea can help with learning and even improve memory. A study proved that the symptoms of Parkinson’s disease were also reduced and even reversed in some cases. Tea may help protect against stroke by reducing inflammation in the arteries.
3. Bone health
Bone loss is a common health problem for many older people. The antioxidants or catechins in green tea stimulate new bone cells, which increases bone density. This is particularly beneficial for postmenopausal women in preventing osteoporosis.
4. Metabolic syndrome
50% of Americans over 60 have one of these health conditions such as high blood pressure, excess belly fat, abnormal lipid profiles or high glucose levels. All of this increases the risk of heart attack, cancer, stroke and diabetes. Drinking tea lowers blood pressure and can help prevent all of these health problems.
5. Extension of life
Each person’s genetic scheme depends on their DNA which maintains healthy molecules. In general, tea acts on the mechanism of life by reducing oxidative stress and DNA damage. Tea repairs and even prevents damage caused by oxidative stress. In animal studies, they lived 13% longer with this tea. If you plan to live more than 80 years, 15% is 10 more years or more.
How much tea should I drink?
To benefit from the antioxidant properties of tea; The majority of studies have shown that you need to drink around 2 or cups a day to get enough to get the health benefits described above.