5 Reasons Behind Not Losing Weight On Keto Diet

Ketosis allows your body to burn fat and use it for energy. This process is an ideal choice for those looking for an easy way to lose weight. However, if you are on a keto diet and not losing weight, you may not be in ketosis. Here are some common reasons for not losing weight on the ketogenic diet.

5 Reasons Behind Not Losing Weight On Keto Diet

1. Why you cannot reach ketosis

Lots of keto dieters don’t lose weight because they don’t reach ketosis because they don’t cut back on their carbs. Scientifically, your carbohydrate intake should only represent 10% of your calorie intake.

Several keto diets require dieters to cut at least 30 or 20 grams of carbohydrate per day. And that is why they may not be able to burn sufficient amounts of fat. There are home test kits to find out if your urine contains ketones.

2. Eat carbohydrates

 When you are on a keto diet, there are certain types of carbohydrates like dairy products and nuts that you can eat. Indeed, these foods are rich in nutrients, and they can be an ideal supplement for a balanced diet. But the problem is, they contain carbohydrates.

3. Consumption of acceptable proteins

Low-carbohydrate diets generally allow a sufficient amount of protein. If you think a keto diet is high in protein and low in carbohydrates, you need to think again, as this type of diet cannot help you achieve ketosis because the body cannot break down the amount of protein to get amino acids and then convert them to sugar.

When you’re on a keto diet, your calories come from fat. And fat should make up at least 55% of your calorie intake.

4. Eat maltitol

Sugar alcohols are good for keto. They do not increase the number of carbohydrates in the body. On the other hand, certain types of alcohols contain carbohydrates.

Maltitol is a type that is not allowed in low carbohydrate diets. It is a low GI sugar but does impact your blood sugar levels and it can prevent you from reaching ketosis.

5. Consuming too many calories

If you eat large amounts of calories than you burn, you won’t be able to lose those pounds. In fact, if you consume too many calories even though you have reached ketosis, you can gain fat.

In general, foods that contain fat contain more calories than foods high in carbohydrates and protein. Therefore, try to watch the calories you eat on a daily basis. Remember if you stick to a healthy, balanced diet, you can achieve your goals.

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