People who consume too much sodium and not enough potassium, it can be exposed to health problems such as high blood pressure. Despite our best efforts, we still consume large amounts of salt. About 7 or 8 grams per day, compared to the recommended 5 grams. To preserve our arteries, we must learn to cook differently and, above all, track down the salts hidden in industrial products.
The first questions that come to your mind when told that you had better start lowering your blood pressure is what foods can lower your blood pressure?
In general, to keep a healthy heart, you need to consume less salt but also more potassium. Here are some foods where you can find it.
Studies have shown that potassium has a positive lowering effect on hypertension, so you should try to consume as many of the following foods; sardines, pistachios, melons, bananas, tomatoes, spinach, apricots, orange prunes, soybeans and avocados as these foods all contain potassium. In addition to that, these foods are all beneficial for your health.
A food that helps cure hypertension could also be a delicious snack. Dark chocolate which contains more than 70% cocoa has many positive effects on human health, small doses can help lower blood pressure. Having reduced amounts of dark chocolate every day can do wonders for your health.
When trying to determine which foods are very beneficial for your health and especially which lower blood pressure, you should look no further than garlic. It does indeed help to lower blood pressure, and try consuming a few pods a day if you are looking to lower your blood pressure by a few points.
Turmeric is a natural blood thinner. It has the ability to reduce different types of inflammation in the body. This is one of the many causes of high cholesterol and high blood pressure. Turmeric also helps improve cardiovascular function and maintains good blood circulation in the blood vessels.
In general, these foods all have a significantly positive effect on your health and even on your blood pressure, they will have only a slight effect. Good nutrition is the first step, but it is not the most important.