The majority of people are familiar with the culinary uses of basil, but are they aware of the many health benefits of this plant and its powerful antibacterial and antioxidant properties?
Over the years, ancient cultures used herbal remedies to prevent and treat many diseases. Holy basil, has been used for hundreds of years in traditional Indian medicine as a treatment for gastric, respiratory, inflammatory or even hepatic disorders, as a remedy for fever, anxiety, convulsions, nausea and hypertension.
Today, health specialists took a keen interest in the medicinal properties of basil and discovered that it can help cure and even prevent a large number of diseases.
Here are 10 of the most popular uses of holy basil to improve their health.
1. Improve hair and skin health
Due to the anti-fungal and anti-bacterial properties, basil will flush out toxins and cleanse your blood which helps prevent acne breakouts. To reduce inflammation or redness, you can combine crushed basil with a little rose water and apply it on the face. As a hair treatment, you can add a basil paste to your hair care to help keep your scalp cool and even promote hair growth by improving circulation in your scalp.
2. Improve oral health
Basil is known to fight pyorrhea and eliminate bad breath and even to help prevent various periodontal diseases. To use the basil for this purpose, crush the dried basil leaves into a powder that you will then use to brush your teeth. You can massage your gums with the basil powder, it can eliminate bad breath.
3. Help to quit smoking
Studies claim that chewing basil leaves has been more effective than nicotine patches, it may reduce cravings for nicotine. This is because the antioxidants in basil leaves can help repair throat damage caused by years of smoking.
4. Help cure colds
For years Basil leaves have been widely used as a remedy for colds and flu. Most often, the juice of basil leaves is known to lower high temperatures. To use basil for this purpose, soak the leaves in water to create a type of tea that you drink.
5. Reduce anxiety and stress
Chewing 11 or 13 holy basil leaves twice a day is known to reduce anxiety and stress. Holy basil contains compounds that have long been used in essential oils to improve mood and spirit.
6. Treat ear infections
Basil can also be used to treat minor ear infections and relieve the pain associated with them. To do this, extract the juice of 6 basil leaves by crushing them and then applying the paste directly around your infected ear. You can also mix the basil paste with a carrier oil like coconut or olive oil. Apply this mixture to a cotton ball that you wipe around the infected inner ear, preferably twice a day.
7. Eliminate kidney stones
Basil is considered to be a kidney tonic, it is excellent for the overall health of the organ and even to help induce the expulsion of stones from the urinary tract. To use basil for this purpose, you need to steep 6 basil leaves in boiling water for about 15 minutes. Then serve the tea without sugar or with a teaspoon of honey.
8. Relieve headaches
In general, tension and tight muscles are the main cause of headaches. Due to its analgesic properties, is a very good natural muscle relaxant and basil is most effective when combined with lavender. These antiemetic properties of help reduce nausea and vomiting. For natural relief, chew a few basil leaves the next time you have a headache.
9. For eye health
Basil is a good source of vitamin A, which is an essential vitamin for healthy eyes. You can treat eye sores with a few drops of basil juice created from crushed basil leaves and water.
10. Prevention of certain types of cancer
In recent years various studies have shown that the consumption of basil can repair cells damaged by radiation and especially oxidation, thus demonstrating the potential to destroy lesions and precancerous tumors. Research on the use of basil to prevent cancer is still ongoing, but has already produced amazing results.