Almonds Can Reduce Belly Fat And What Quantity Should Be Eaten?


Almonds are one of nature’s incredible fat-burning foods. Almonds are considered nuts, but in reality they are seeds of the almond fruit. The meat of the almonds is off-white, with a thin brown skin. This is the reason why we people consider almonds as nuts: they are soft like nuts, have the same consistency as nuts, and they are good for health.
There are two types of sweet and bitter almonds. The ones we eat are sweet almonds. On the other hand, bitter almonds contain toxic substances and cannot be eaten. They are used in the production of almond oil.
Almond oil which is almond extract is used as a food flavoring; it is also used in the cosmetic field thanks to its benefits for the skin and the hair. When almond oil is processed, all toxins are removed.
Almonds Can Reduce Belly Fat And What Quantity Should Be Eaten?

Why Almonds Is A Fat Burner?

Almonds are very beneficial for health, they can even help burn fat. They contain calories and fat, but it’s the good fats that lower cholesterol and help prevent heart attacks and even strokes.
Almonds are packed with nutrients, including vitamin E, potassium, magnesium, tryptophan, copper, riboflavin and phosphorus.

1. Fiber

Almonds contain fiber that helps lose weight. The fiber in almonds helps to satisfy you, making you feel fuller and therefore you eat less.

2. Vitamin E

Vitamin E found in almonds is a powerful antioxidant. It helps lower cholesterol and provide cardiac protection. Vitamin E, helps improve circulation, promotes blood clotting and wound healing. Vitamin E relieves premenstrual syndrome and can prevent women from developing certain types of cancer.

3. Phosphorus

Almonds rich in phosphorus which is necessary for the health, growth, development and repair of bones. Almonds stimulate sexual function, make vital nutrients available to the nerves, and are essential for brain and muscle tissue. Phosphorus also provides energy, facilitates the digestion of proteins and the breakdown of sugar.

4. Manganese

Manganese provides energy by metabolizing fats and proteins. In addition, it is essential for the proper functioning of the nervous system and keeps blood sugar stable as well as the growth and repair of teeth and bones.

5. magnesium

Almonds protect against free radical damage, boost energy, and help maintain healthy bones and hearts. Almonds contain magnesium which stimulates circulation and oxygen levels in the system. Magnesium also improves digestion and helps metabolize fats, proteins and carbohydrates.

6. Potassium

The potassium present in almonds regulates the water balance of cells, keeps muscles strong and releases energy from proteins during metabolism. Potassium can help protect you from obesity, diabetes and kidney disease. It works to keep your intestines moving and rids your body of toxins. Potassium helps you relieve and reduces confusion and irritability.

7. Copper


Copper promotes bone growth and helps the body use sugar properly. In conjunction with vitamin C. Copper is a powerful antioxidant that protects you from dangerous free radicals and helps lower your risk of heart attack.

How much almonds should be eaten?

  1/4 cup or or about a handful of almonds is the average portion size. When a recipe specifies the use of almonds, follow the recommended portion and the measurement of the ingredients. A single serving of dry roasted almonds is about 206 calories.

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