Turmeric is part of the ginger family. Most people know it as the yellow or orange curry spice. It is frequently used in mustard, cheeses and butters. The root of this plant is used for its many medicinal qualities.
Turmeric has been used as a powerful anti-inflammatory because curcumin is the pigment that gives turmeric its yellow color, is the main pharmacological agent. In studies, curcumin has been shown to be comparable to hydrocortisone and several over-the-counter medications. However, curcumin is very healthy and has no toxicity. However, all drugs have side effects.
Studies have shown that curcumin reduces the signs of colitis in mice. This is very important for those who suffer from different inflammatory diseases like bowel disease. The study showed that the mice that received curcumin lost more weight than the control animals and even the signs of colitis were reduced considerably.
The coolest thing about this study is that the improvement was done in low doses, the amount you would easily put in food. Although curcumin has been shown to be safe in very large doses, it has been shown that you do not need to have too much to enjoy the benefits.
However, black pepper helps the body to absorb the curcumin in turmeric well. Studies have shown that taking turmeric extracts can reduce the inflammation and pain of osteoarthritis.
Antioxidant means that the substance inhibits oxidation in the body. The body has free radicals. These free radicals are necessary to fight germs, viruses and others. Free radicals damage cells, DNA, etc., they can cause many diseases like cancer, aging and many other health problems. The body uses antioxidants to keep free radicals online. If you don’t have enough antioxidants in your body to counter free radicals it can also be dangerous. Among the foods rich in antioxidants is turmeric is one way to do this.
properties are the reason why curcumin
has been shown to be effective for arthritis, preventing different types of cancer and inhibiting the growth of cancer cells, improving liver function, protecting cardiovascular health, lowering cholesterol, protecting against Alzheimer’s and reducing the risk of childhood leukemia.
Rich in Omega-3
Research indicates that turmeric
can help your body turn omega-3s
into useful EPA and DHA. On the other hand, the body is ineffective in transforming plant-based omega-3s
into EPA and DHA
. This is a common problem for people who find it difficult to incorporate omega-3
into their diet.
What conditions does turmeric help?
Turmeric has been used in multiple cultures around the world for various medical purposes. It has been used to treat, prevent, or relieve symptoms of heartburn, inflammation, stomach pain, diarrhea, intestinal gas, stomach bloating, loss of appetite, liver problems, gallbladder disorders, menstrual difficulties, bloody urine, hemorrhage, back pain, toothache, bruising, arthritis, colic, cancer, different types of infections.
Many of these conditions just need a reduced amount just to flavor your food in order to start getting positive results, and other conditions may require more. Before taking turmeric in large doses, It is always important to consult your specialist in alternative medicine.
To get the benefits of turmeric, be sure to buy turmeric instead of curry powder. Because curry is a mixture of different spices. Make sure to store the turmeric in an airtight container, protect it from light and in a dry place. If you have real rhizome, keep it in the refrigerator.
IS IT SAFE?
Turmeric is always safe when taken in amounts that are commonly found in food. In general, it is safe in medicinal quantities except for women during pregnancy when it is in such high doses.
You should always tell your doctor that you are taking turmeric, because in case of surgery. It may slightly thin your blood.
How to eat turmeric
Many people do not know how to cook with turmeric. It’s easier than you think. Here are some simple tips to incorporate it into your diet. You can add turmeric to:
- Your scrambled eggs or egg salads
- With sautéed apples
- With frittatas
- With steamed vegetables
- Tea with milk and honey.
- Mayonnaise dip
- With roasted vegetables
- Rice and pasta
- Recipes that have lentils.
- With salad dressings.
- On chicken, fish, meat
And even you can also use it as salt or pepper
and sprinkle it on the dishes.
Turmeric is a wonderful spice and it offers great health benefits. It is so easy to add to your diet. Take a small step to change your eating habits and improve your health by adding turmeric to your food.