In recent years, health has become a priority for people as it should have been a long time ago. There are people making safe small steps towards the fitness area, and others are already on the road to good health. Food plays a main role in maintaining good health. People now prefer foods that are low in fat and carbohydrates. What are the best foods you can eat if you want both taste and health? How to have low-carb foods and you won’t gain weight by eating them?
Onions contain only 8% carbohydrates, and they are also high in fiber. Onions act in several ways, as an antioxidant, they can even improve flavor, strengthen the immune system and have various anti-inflammatory compounds. Try adding onions to your salads or favorite dishes.
Seafood is rich in taste and low-Carb , and is the perfect combination of taste and health. Seafood is also rich in omega 3, iodine and vitamin B-12. The nutritional value and benefits of fish are known worldwide. Seafood is also recommended by for people with eye problems. You can also eat them smoked or grilled.
In general, chicken is low in carbohydrates. Thighs and wings are a better option. All meats, like chicken, are rich in protein. In order to get good nutrition, you should have meat at least once a week.
As long as they are considered vegetables. In reality, tomatoes are actually fruits with less than 5% carbohydrates. A large tomato contains only 7 grams of carbohydrates. Tomatoes are also rich in potassium and vitamin C.
The olives contain only 5%. It is very nutritious, rich in iron, copper and vitamin E.
Fruits are also low in carbohydrates as: oranges, strawberries, cherries, watermelons, pears and many others.
Most vegetables are low in carbohydrates with many benefits as : pumpkin, cabbage, spinach, broccoli, carrot, ladybug… Always add various vegetables to your meals or omelet at breakfast to make it healthier and low in carbohydrates.
Eggs are a source of Omega 3 and low in carbohydrates, so you can eat them daily. But no more than 2.
Aside from that, you can include a lot of things in your low-carb diet such as, cheese buttercream (if you are interested in eating dairy products). Olive oil, coconut, garlic and dark chocolate.