A tasty and rather inexpensive food, eggs are foods that should not be forgotten. And consuming it for breakfast or lunch can be a great idea! It will allow you to have lots of energy but will also be very useful for controlling your weight or improving your health!
According to studies, having delicious eggs for breakfast might just help keep your appetite in check, better than other foods like prepackaged cereals.
Consuming 2 hard boiled eggs and a glass of orange or fruit juice for breakfast for 3 months not only has a considerable impact on your feeling of satiety but also helps you lose weight.
This is a better way to lose weight without having to compromise on the nutrients that accompany dieting and energy needs. In general, eggs are known to be low in calories and fat, making them a complete and energetic food at the same time. Protein-rich eggs that help release energy by burning carbohydrates and release nitrogen elements to rebuild amino acids.
Rich in vitamins
Eggs are considered a treasure trove of vitamins and a range of nutrients. Vitamins B12, D, E and minerals like iron, selenium, calcium, zinc, phosphorus and protein make eggs an ideal candidate for solving anemia problems. Eggs can be one of the cheapest nutritious snacks available that also meet the needs of everyone.
Optimize Your Eye Health
Eggs are beneficial to health and especially eyesight, helping to provide healthy hair, protect cells from free radical damage and supple skin. They are known to strengthen the immune system. Traces of iodine play a decisive role in the synthesis of thyroxine, the hormone responsible for regulating the metabolic rate or the oxidation process in cells.
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Strengthens the nervous system and nerves
A trace element, is very important for the integrity of the nervous system and nerves. It plays an important role in the formation of brain functions as well as other growth characteristics of the fetus.
Eating eggs is very beneficial for pregnant women. Choline is very important in the configuration of the cell membrane and the neurotransmitter acetylcholine.
Rich in folic acid
Eggs are rich in folic acid and complement choline by helping to form the neural tube which later turns into the brain and other structures of the central nervous system.
Benefits for the heart
Eggs are also very good for the heart. The various vitamins contained therein are capable of converting the blood vessel damaging the culprit homocysteine into softer molecules. Eggs have a primary role in preventing the formation of clots and can even delay the conversion of inactive fibrinogen to a clot initiator protein molecule.
Regular consumption of eggs helps prevent income from age-related eye disorders such as macular degeneration.
The different nutrients in eggs as zinc, lutein, zeaxanthin and tryptophan from amino acids help to maintain all the components of the structure of the eye and other sensitive areas of the body against aging and several diseases.