5 Best Foods To Fight Acid Reflux


These foods are not only known to relieve the symptoms of acid reflux, but they also help fight acidosis which is generally responsible for making the body prone to disease. Why will you have to take more alkaline foods for acid reflux? Studies have shown that unless the body’s pH is normal and slightly alkaline it cannot be cured.

Indeed, people who take vitamins, minerals or supplements to strengthen their immune systems in the hope of curing acid reflux, this method will not work easily.
5 Best Foods To Fight Acid Reflux
What is needed is an approach that focuses on the root cause of this problem. Here are 5 highly alkaline foods for acid reflux to consume daily is a step towards that.

1. Lemons


Lemon is a surprising food on this subject, as many people actually think that lemons are acidic. On the other hand, once consumed, they leave an alkaline residue. Historically lemons have been used as the best remedy for almost all diseases, especially digestive problems. Citrons also have a highly alkalizing effect on the body and are very beneficial during the flu season, when the body is generally dehydrated and too acidic.

2. Asparagus

Asparagus is a powerful aphrodisiac and one of the best when it comes to increasing libido. It is one of the highly alkaline foods for acid reflux and even it is responsible for keeping the digestive system healthy. Good condition. It also contains inulin, which feeds the good bacteria that live in the large intestine.

3. Broccoli


Broccoli is a highly alkaline food for acid reflux, it is considered a wonder food, rich broccoli and vitamins and provides protective substances that can protect your body from disease. Its high fiber content is insoluble and the other half is soluble; help you meet your needs for both types of fiber.

4. Spinach

Spinach is effective against osteoporosis, cardiovascular disease, arthritis, different types of cancer like colon cancer and other diseases, the common factor of which is acidosis.

5. Mangoes

Do you prefer to eat fruit than vegetables? Here is one that will give you digestive relief while putting a smile on your face at the same time. Mango has many health benefits, but what you need to know is its valuable contribution to the fight against acidity and digestive problems.

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