10 Low-Sugar Fruits You Should Be Eating

Fruits are always linked to good health and even to help lose weight naturally. People have always mentioned that they reach ideal weight by eating lots of fruit. Did you know that eating the wrong fruits could do more harm than good and an excess of sugar in the body causes dull skin, diabetes, even obesity.

10  Low-Sugar Fruits You Should Be Eating

Opt for these 10 fruits with a lower sugar level.

1. Apricot

The apricot rich in vitamin A and vitamin C, iron, potassium and calcium. A sweet fragrant and delicious fruit of orange in color.

2 – Apples

Apples are very beneficial for health. They also contain vitamin C and soluble fiber that remove toxins and aid in the management of cholesterol. Can be found in green and red and low in sugar.

3. Berries

Blackberries, strawberries and blueberries have few carbohydrates. In addition, blueberries and blackberries are low in sugar and even contain antioxidants which could reduce the risk of certain types of cancer.

4. Guava

In the same shape as lemon and taste like a combination of pear and strawberry. In addition to its low sugar and calorie content, guava is also rich in vitamin A and dietary fiber.

5. Grapefruit

Grapefruit belongs to the citrus family, it is rich in vitamin C. Contains antioxidants that could prevent several types of cancer and strengthen the immune system against infections and colds.

6. Kiwis

Kiwis are a good source of antioxidants and vitamin C more than lemons and oranges, and contain a type of enzyme that helps extract nutrients from food.

7. Peaches

Peaches are often the favorite ingredient in fruit pie or even pies. They are rich in vitamin C and potassium.

8. Pears

Often found in green or yellow color and very sweet when ripe. Pears are rich in soluble fiber and vitamin C.

9. Plum

Plums contain vitamin A and vitamin C. It helps the body to absorb iron. Plums can be eaten fresh, dried and even cooked.

10.  Papaya

Papaya can be eaten raw as a vegetable and ripe as a fruit. Contains enzymes that could improve digestion.

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