Lemon has been used since time immemorial. It has several health benefits including improving digestion, shining the skin, reducing weight, etc. Lemon contains about 6% citric acid, which gives a pungent taste. It rich in vitamins B, C, riboflavin, magnesium, calcium, phosphorus, protein and carbohydrates.
Here is the list of the 10 best benefits of lemon water:
1. Improves digestion
Lemon added to warm water aids digestion and is known to relieve constipation. It is widely used to cure liver disease because it improves peristaltic movement and it helps in the production of bile.
2. Treatment of scurvy
Scurvy is a mouth disease caused by a vitamin c deficiency. Its symptoms include often bleeding gums and chapped lips, apart from tongue ulcers and insipidity.
3. Healing of peptic ulcers
The flavanoids present in lemon are an important constituent in the healing of peptic ulcers because they have antioxidant, detoxifying and anti biotic properties.
4. Cure urinary disorders
Lemon contains a large amount of potassium which gives it the ability to remove toxic deposits on the walls of the kidneys. It also removes calcium deposits in the urinary tract, which can cause difficulty urinating.
5. Treats heaps
Lemon can heal piles including ulcers in the walls of the intestine and rectum, and it can even cure spikes. Lemon flushes out bad toxins from the liver.
6. Weight loss
A cup of lemon water acts as an excellent fat burner, when combined with a nominal exercise of half an hour, it produces extraordinary results.
7. Skin care
Lemon contains flavonoids that brighten the skin, keeping body odors and infections at bay. Lemon rich in antioxidants and vitamin C deeply cleanses the skin by destroying bad bacteria.
8. Relive congestion
Congestion can be cured by using a cup of strong lemon water. The presence of kaempferol is the reason for such use.
9. Lowers blood cholesterol
Lemon contains pectin which is effective in lowering blood cholesterol. Thanks to its natural antioxidants, lemon boosts the immune system.
10. Prevents cataracts
A diluted lemon and administered to the eye, it prevents the formation of cataracts and even known to cure conjunctivitis.