Tomatoes have many health benefits. One tomato a day can guide you on the path to good health and disease prevention. This fruit is rich in vitamin C, vitamin E as well as beta-carotene and lycopene. Tomatoes are perfect for fighting free radicals, compounds responsible for the premature aging of our cells.
Tomatoes are very low in calories and contain very little saturated fat or cholesterol. They are also very low in sodium and is a very rich source of vitamin B6 and vitamin K, thiamine, niacin and folate. Tomatoes contain the minerals iron, calcium, phosphate, potassium and manganese magnesium, copper. Tomatoes are considered a good source of fiber and most of its calorific value comes from the sugars naturally present in this fruit.
Eating tomatoes can prevent you from many diseases, protect you from many serious pathological processes, and provide many health benefits.
1. A strong antioxidant
The antioxidants found in tomatoes help rid the body of free radicals. Free radicals are thought to be substances that cause rust in the blood and cause the body tissues to oxidize, which leads to the development of serious pathological processes and inflammation. Thanks to antioxidants, tomatoes can also help slow the effects of the aging process.
2. Prevent cancer
Tomatoes contain lycopene compound, which gives the tomato its rich red color. Research has shown that lycopene is effective in preventing the onset of different types of cancer, such as breast, prostate, lung, pancreatic and colorectal cancers.
3. Naturally boost the immune system
Being a rich source of vitamins A, K and C, tomatoes can help boost our immune system. People who eat fresh tomatoes daily report fewer colds and flu. This variety of vitamins help prevent infection and inflammation from invading organisms.
4. Can reduce bad cholesterol
The bad cholesterol in the blood obtained by eating foods rich in fats and cholesterol, which then causes the accumulation of fatty plaques on the walls or arteries. These fatty plaques can obstruct blood flow through these arteries, causing a heart attack or other health problems. Tomatoes help break down the buildup of fatty plaque in the blood vessels because they contain fiber and niacin.
5. Protect the heart and prevent heart disease
Tomatoes contain vitamin B6 which actively breaks down homocystene into basic molecules, it is a substance in the bloodstream causing heart disease, and causes damage to the walls of blood vessels.
6. Prevents macular degeneration
Research has shown that tomatoes can help prevent the development of macular degeneration. This disease is becoming common in the elderly population, and it causes blindness.
7. Prevent constipation
Daily consumption of tomatoes helps prevent sluggishness because they are rich in fiber, which also help flush the digestive system of any toxins.
8. Benefits for the stomach and muscles
Stomach and muscle cramps are caused when there is a lack of potassium. Tomatoes are a rich source of potassium which helps prevent different types of cramps.
9. Treatment of diabetes
Tomatoes are often recommended for diabetics because they help stabilize blood sugar levels.
Fresh tomatoes is a very healthy fruit to choose when thirsty. They are available in a variety of colors that will provide you with the same nutritional content and health benefits. Eating a few tomatoes daily can lead you on the path to healthy living and preventing many serious illnesses.