Best Foods Might Help Alleviate Seasonal Allergy Symptoms

One of the simplest and healthy ways to improve your health and especially your allergic state is to modify your diet. By eating the right nutrients, your immunity can be greatly strengthened and improved. You will not be so sensitive to allergens. By eating unhealthy foods, you can only wait for your allergies to appear and get worse. Here are some types of food you should eat so that you can significantly improve your immune system and allergies.

Best  Foods Might Help Alleviate Seasonal Allergy Symptoms

1. Eat the right fats

Fatty acids like omega 3 are beneficial for health. Remember that allergies are inflammatory diseases. Omega 3 is beneficial for allergy sufferers due to its anti-inflammatory properties. By suppressing the production of inflammatory chemicals, eating foods rich in good fatty acids will directly improve your allergies, in the most dramatic way.
You can find the right fatty acids in flaxseed oil and salmon, sardines and in evening primrose oil and borage oil.
2. Eat Colorful Fruits and Vegetables
In general, all people should really eat a variety of fruits and vegetables, especially people with allergies. Fruits and vegetables contain antioxidants. Besides its antioxidant properties, fruits and vegetables also contain anti-inflammatory substances. By eating fruits and vegetables, your immune system will be strengthened and balanced.
For example, apples contain quercetin, one of the many types of flavonoids that are widely used to treat and prevent allergies.

3. Add yogurt to your diet

Yogurt is one of the best healthy ways to improve your allergic condition by changing your diet. Unfortunately, this method is suitable only for people without allergies to milk or dairy products in general. Studies have shown that by eating more yogurt, patients can reduce their allergic symptoms by more than 85%. The beneficial bacteria in yogurt are not only good for the colon, they can also help in skin allergies and even childhood eczema.

4. Eat foods rich in vitamin E

According to recent studies on vitamin E and allergies, this vitamin would reduce allergic reactions by more than 28% in people affected by this tendency. Certainly, the allergy still exists, but we are already living better. There are several foods rich in vitamins E such as Almonds, nuts, olive oil, whole grains, wheat germ, green leafy vegetables (spinach and parsley…), eggs, dried apricots…
Here are some great tips on what foods you should eat to improve your allergic condition. By following these advices, you should be able to significantly improve your allergic condition. Try to stop taking fatty foods from your diet and start eating more fruits, vegetables and nuts.

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