Most smoothies are fruit or vegetable based, making them an excellent source of disease-fighting, vitamins and minerals. Lots of fruits, especially the tart ones like kiwi fruit, orange, grapes and strawberries, are packed with tons of vitamin C, and others like mangoes, brownish yellow peaches are a powerful beta powerhouse. Carotene, and it’s another powerful antioxidant.
Healthy Smoothie Recipes
Other compounds such as quercetin, found in the skins of some fruits like grapes, are powerful protectors on their right, helping to fight against heart disease. The vegetables most often used in smoothies, such as carrots and tomatoes, are well known for their nutritional punch. For weight watchers and conscious diet enthusiasts, smoothies are a great meal replacement. As long as there is no contraindication to having it as a food substitute, a dieter can surely incorporate smoothies into their meal plan.
The vegetables most used in smoothies, such as celery, carrots and tomatoes, are well known for their nutritional punch. For conscious diet lovers, smoothies are an excellent meal replacement, provided there is no contraindication to having it as a food substitute.
Weight loss smoothies have become very popular in recent years. They are widely available everywhere in cafes and are even accessible in supermarkets and grocery stores which exist in pre-bottled versions.
Apart from the nutritional content of smoothies, it’s the way they are prepared, we can add what we have in our smoothies like cereals, chocolates, seeds …. For dieters, these toppings delicious are replaced by dried and especially organic fruits such as plums, nuts and herbs which are used on the smoothie as a garnish.
If you are on a diet and looking for a nutritious energy drink low in fat and suitable for weight reduction and delicious, here are some smoothies for weight loss. They will not only fill your sweet cravings and your stomach, but they will also give you all the vitamins and nutrients you need.
1. Smoothie: Mango, carrot, strawberry and celery
The beta boost drink is a powerful antioxidant that helps you fight poor health, ranging from cardiovascular disease and cancer. It is also good for weight loss as it only contains 130 calories per serving. It is made up of the following ingredients:
- 1 cup diced mango
- 1 cup of prepared carrot juice
- 1 cup of strawberries
- 1/4 celery
Combine the mango and carrot juice in a blender and add the strawberries and celery. Mix until smooth and serve immediately.
2. Smoothie: Melon, lemon lime and grape
The hydro-tonic drink. It is a drink for weight loss and for athletes. It fights fats thanks to the reducing actions of honeydew melon. Each serving contains 111 calories and is made up of the following ingredients:
- 2 cup honeydew melon
- ½ cup lemon-lime sports drinks
- ¾ cup of frozen green grapes
- 1 small pinch of salt
Combine the melon and the lemon-lime sports drink in a blender. Add the grapes and salt. Mix until smooth and serve immediately.
3. Smoothie : Berry, ygurt and cherries
If you are looking for an antioxidant high smoothie and a drink that is also very useful for weight loss, here is a refreshing drink for you. This delicious berry and cherry smoothie is packed with anthocyanins and vitamin c, which help protect against certain diseases. All you need are:
- 2 cup low-fat cherry yogurt
- 1 cup cranberry juice
- 1 cup pitted cherries
- ¾ cup of unsweetened blueberries
Simply combine the yogurt and cranberry juice in a blender. Add the berries and cherries and mix until smooth. That’s two servings. One serving contains 220 calories.
4. Smoothie : Pineapple and tofu smoothie
The fruits used in this smoothie, namely pineapple and creamy soy protein, make a source of vitamins and minerals, this smoothie is low-fat, making it an ideal drink for weight loss. The ingredients are:
- 1 cup soft, silky tofu
- Half a cup of pear nectar
- 1 cup diced frozen pineapple
- 1 sliced banana
- 1 teaspoon lime juice
Combine pear nectar and tofu in a blender. Add the rest of the ingredients. Mix until smooth. That’s two servings and contains 169 calories.
5. Smoothie : Peach, bean and yogurt
It’s a great health and fitness smoothie. It can be used to boost your workout or just quench your thirst and even be replaced as a meal. The ingredients are:
- 1 cup chopped peaches
- ½ cup heavily brewed tea
- ½ cup apricot nectar
- ½ cup fat-free vanilla frozen yogurt
- ½ cup crushed ice
Combine the ingredients in a blender until smooth. Serve immediately. That makes a portion of 15 ounces. Each serving contains 153 calories.