10 Amazing Benefits of Honey and Cinnamon


The mixture of honey and cinnamon is considered a remedy for many diseases. This fact is proven by several studies and researches carried out using these two magic ingredients like treatment.
Benefits of Honey and Cinnamon
The combination of honey and cinnamon is a wonderful and effective prescription for several diseases:

1. Cardiovascular diseases

People with heart disease can take honey and cinnamon in a herbal tea or as a spread for breakfast as a replacement for jam and jelly.
This mixture can even reduce cholesterol in the arteries, which minimizes the risk of heart attack.
The flexibility of the veins and arteries can decrease with age, and the fatty plate can clog them, depositing in the arteries.
In these cases, the honey-cinnamon mixture helps revitalize the arteries and veins.

2. Arthritis

Arthritis is a disease caused by a deficiency of vitamins, such as low levels of calcium or antioxidant vitamins which can have a direct impact on joint function. This can make joint tissue fragile and more vulnerable to free radical attack. Indeed, a person with a deficiency of vitamins or nutrients may suffer bone deterioration and even a loss of mobility.
The mixture of honey and cinnamon have a major effect on the relief of joint pain. This mixture can also be applied outside or put in drinks.
For outdoor use, mix a little honey with 2 parts of warm water and a teaspoon of cinnamon in the mixture. Apply by rubbing this mixture daily on painful areas to relieve pain.
You can also add this mixture to your tea. Just put two tablespoons of honey and a teaspoon of cinnamon powder.
The University of Copenhagen, Denmark has proven in a recent study the potential of this natural remedy. In the study, the experts gave a mixture of one tablespoon of honey and half a teaspoon of cinnamon powder to more than 150 patients before breakfast and for 7 days, 70 patients were totally relieved. Almost the majority of patients who could not walk due to arthritis could start walking painlessly after one month and had no symptoms of arthritis.

3. Stomach upset

The mixture of honey and cinnamon powder also works as a remedy for gastritis and stomach ulcers. This combination helps calm an upset stomach due to infection or indigestion.

4. Cold

Mixing hot water with honey and cinnamon can quickly relieve severe colds. Pour 1 teaspoon of warm honey and 1/4 teaspoon of cinnamon powder into a glass of water and drink a cup every 3 hours. It encourages you to sweat and helps you prevent mucus buildup. Cinnamon oil mixed with honey is also a remedy for colds.

5. Anxiety and tiredness

There is another traditional remedy that used to be practiced was to take this mixture to treat shock and anxiety. Mix a pinch of cinnamon in a cup of hot water, add half a teaspoon of honey and freshly squeezed juice of 2 lemons. It would have a relaxing effect on the body.
For common fatigue, there is now an effective way to boost energy using honey and cinnamon. In recent years contemporary research on this issue has been carried out, recommending taking a glass of water with 1 teaspoon of honey and sprinkled with cinnamon powder. This should be taken daily in the morning. Within a week, one can notice the improvement in bodily endurance.

6. Bladder infection

Honey has an antibacterial property that helps destroy the bacteria that cause bladder infection. 1 teaspoon of honey and 1.5 teaspoons of cinnamon mixed with a glass of lukewarm water is an effective remedy to treat this infection.

7. Hair loss

Mixing cinnamon and honey with olive oil or sesame oil can stimulate hair growth. This combination has been a very popular medicine and used by those suffering from hair loss.
Olive oil or warm sesame oil, 2 tablespoons of honey and 2 teaspoons of cinnamon powder can be mixed to form a soft paste (you can increase the amount depending on your hair). This paste is then applied to the scalp and left about 45 minutes before shampooing. This mixture is a very popular medicine in several countries.

8. Diarrhea

The mixture of honey and cinnamon are also known to be useful in the treatment of diarrhea. For this purpose, mix 1.5 teaspoon of cinnamon, ginger, cumin with honey and make a thick paste.

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